2T3S
12 HIM came out to learn more about 2T3S. How does this simple statement impact our lives, our family and friends. 2 Timothy 1:7 For God gave us a …
Parking Lot Pain
14 Pax gathered at FOD on this humid morning to get better. THE WARM UP: Run up and down Brooks Park Ln, mix in high knees / high heels / …
Bones-Bones-Bones-Bones Bones, Bones, Bones, Bones, Bones…
…Now tell me what ya gonna do, When it ain’t nowhere to run (haha, Shut-in reminded me of this Bone Thugs-n-Harmony song and I think I’ll start my next Q …
Audible City
18 of the best looking gentlemen in F3Carpex convened at the greatest Area of Operation in the nation: DangerZone! A FNG roared in a sweet looking 1962 Mustang (could have …
The CarPEX Declaration Celebration
In honor of this Carpex’ declaration of independence this year from F3 Raleigh, we hijacked the nation’s birthday…no this was about America. And Independence. And Revolution. And Democracy. And Old …
Animal Kingdom
13 PAX circled up on a perfect morning. Sun was shining, shovelflag was planted, and the PAX were ready. (disclaimer: this workout happened 7 days ago. My memory is very …
Time for Deliverance
June 12, 2017 The Twitter machine for today’s FOD workout kicked off early yesterday with a PBX call out for deliverance. Funny how karma works. YHC played along and immediately …
Flood Zone – Carpex version
Some large number south of 40 PAX assembled at the Senior Center for SNS/Vesper on a beautiful dry morning, with no concerns about the park flooding. One FNG care of …