This ain’t Curves boys
Nothing like the good ole days, when Yogi comes in hot from an EC run which alone should get one worried. He did not disappoint. Warmup: SSH Thang: 10 rounds …
Triple scoop of Dora-tabata
17 Pax decided to Q shop and ended up at the POGL’s finest downtown AO, Disturbing the Peace this morning. YHC stayed up way too late last night finalizing my …
Hell’s Bells Baseball
Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something …
Thank Heaven for 7-11
Preamble Well the last time I worked out was the Krispy Kreme challenge almost 2 weeks ago. I’ve been doing some fantastic smart sacking (missing the 20’s and a good …
Ropes and a tire.
When Wrench announced he couldn’t keep his tire at his new house and wanted to see if we could stash it somewhere, I jumped on this chance to get it. …
Day 1: The Frisco “Week of Terror(ible) Qs” Kicks Off
So when Red Ryder begged me to Q the Lion’s Den Q I agreed (since I technically owe him a favor for helping me build a gazebo for my M). …
We all remember our first time…
First off, let me just say how great its been dragging my sorry, out-of-shape 6 out of bed most mornings to go hang out and sweat with a bunch of …
What a Day – hard to beat this start! GO!!!
When: 08/1/19 QIC: Pet Sounds Intimidator, Bambi, Sega, Shipper, Chanti, Free Fall, Ashbury, Snooze, Sub, Puddles, Triple, Rooney, Meatloaf, Spike (rogue from Lion’s Den), Yeti, Doogie, Yogi, Steak Knives (FNG), …
A stroll around the block
An even dozen found their way to the lower parking lot this morning which seems to be the only place we can start Hells Bells now. The top lot is …
Metal Health
12 HIMs rocked, rocked ‘til we nearly dropped on a steamy Monday morning at Hells Bells. Warm up A quick mosey around the parking lot as Quiet Riot’s “Cum on …