The Hill is alive with the sound of Merkins (and pull-ups)
So a few take-aways from my VQ at Tortoises. Be prepared to be alone when you offer a EC 3 mile run when both @Earhart and @DiscoDuck are not there. …
Crunch Time, Boo Yah
Crunch Time, Boo Yah February 6, 2018 AO: Rush Hour Q: Banjo Pax: Aristocrat, Disco Duck, Mojo, Ollie, YHC Banjo During morning mosey to school with youngest 2.0, I was …
Men at Work
When the M tells you that your plans are canceled and you are able to go work out AND you see that there’s a vacancy in the Q spot. Coincidence …
Fellowship Pain Sticks
Last week at Rush Hour the fountains were frozen, this week we were all wearing short sleeves. Warm-Up Mosey around the parking lot a couple of times then circle up. …
Christmas Lights
It’s beginning to look a lot like Christmas, but it’s beginning to feel a lot like spring. Five HIM gathered in downtown Cary to enjoy the Christmas lights and 65 …
Monday morning (super moon) lights
YHC had planned for a 45-minute DICE themed Q, because you know, my friends call me Dice. But, with the big reveal of the College Football Playoffs yesterday, YHC called …
I am thankful & I am third
In an effort to add a few more Q’s to YHC’s list before the end of the year, YHC locked in on Thanksgiving morning at Bradford’s Ordinary a few months …
Busto di Glutei
BB 11 PAX brought their workout clothes to work (or hurried home to change) and met YHC on the Ambassador Loop for a “sans-winkie” Q. Let’s do this. The Warmup …
3 Hills
The inspiration for the workout today at Phoenix came from reflecting on the hill of Calvary on which Christ persevered and shed His blood for us on the cross. We …
The Dirty Dozen
Six HIM showed up for the Kitty-less #meowmile. Well, five showed up to run, one accidentally showed up early and joined us just to be friendly. And at the turn-around …