Date: 7/19/19
PAX: Bartman, Katniss, Skipper, WWW
As the GT HIMs headed out for their beatdown, we Mother Rucker’s headed off to do our thang.
Circle up for a little warm-up. Rucked to starting point. QIC/YHC calls out our thang:
Rollingstone 9 stages of Ruck Hell – 9 reps of each exercise (goal: 4 rounds with some rucking distance in between each round)
Overhead squat
Lunges
Chest press
Shoulder front raise
Shoulder press
Curls for girls
Tricep extension
Ribbons
Coffin sit-ups
For the sake of time and getting back to COT on time QIC had to audible after the 3rd round.