No FNGS / Pledge of Allegiance / Mozy around large lot back to flag for warm ups. ICYMI: Bubba is quite the hunter as he shared a bunch of stories via mumble chatter. Still waiting for some more jerky from that HIM.
- Good mornings
- Seal claps
- Sir fazio – forward
- Sir fazio – backwards
- Imperial walkers
- side straddle hops
Mosey Parking Lot
Thang 1: Parter up for Dora’s
- 100 Merkins
- 200 LBC
- 300 Squats
- Partner 2: Lunge Walk to first island. Bear Crawl Back
Mosey Parking Lot
Thang 2: at the picnic tables : OYO
- 25 incline merkins
- 50 Step ups
- 75 Dips
Mosey Parking Lot
Thang 3: On the wall
- Wall sits – count 10 down the row
- balls to wall – count to 10 down the row
Mosey to Flag for Mary
- American Hammers
- Homer To Marge
- Dying Cockroaches
- Low Slow Flutter
- WW II
COT
Prayers for Bubbas son as he celebrates 30 days sober.