Today’s number is “8” and is brought to you by the F3 Television Network. Eight is a great number. It has no beginning and it goes on, and on, and on, and on… you get the point.
It was a beautiful Tuesday morning as we gathered at Brooks Park. It would most likely be the last perfect morning until April. We had a great group for my VQ: Airbag, Big Red, Bogo, Franklin, Gomer, Katniss, Ma Bell, Napster, PBX, Sky Blue, and Sooner.
We went round and round the soccer field in a perfect “figure 8” with five excellent stops. It went sort of like this starting in a corner:
- 20 Australian Mountain Climbers
- Lunge Walk
- 20 4-count Mary (team choice)
- Bear Crawl to midfield
- Burpees
- Mosey to a corner
- 20 4-count Merkins
- Walk/Lunge (backward)
- 20 4-count Sumo Squat (some folks had difficulty with form!)
- Crab Walk to midfield
- Burpees
- Mosey out for more AMCs
We only had enough time to do three rounds but a good time was still had by all.