A wonderful rainy day for Back in Black with four Pax. I guess the other 3 did not know who was the Q, even the Site Q’s were smart enough to stay away.
Start off with a brief run in rain to find some shelter from the rain. When that failed we just stopped under and over hang and did some warm ups:
10 xGood Mornings
10x Side Saddle hops
15x Hillbillies
20x Merkins
Then it was suggested we run to Ritter Park and use shelter there, and it was made so.
At ritter park we were nice and dry in the shelter doing:
20x dips
10x supermanx
10x Mountain climbers
Then we did a Dora with:
50 Merkins
100 Carolina Dry Docks
150 Squats
After which we did some Mary’s including
25 LBC
20 Homer to Marge
100 flutters
25 American Hammers
20 break dance Merkins
After which we ran back for the count-a-rama names, and prayer. After which the best part of the day, coffee.
There is a rumor that we set the mileage record for BIB, of course I am sure the site-Qs can back this up, or not…