Time is relative
We started within the 5:30 minute window. Side Straddle HopsGood MorningsTin Soldiers – (yes those hammies were tight)Sir Fasio Arm Circles (forward)Overhead clapsSir Fasio Arm Circles (backwards)Merkins (no recover)Calf Stretch …
Peace Disturbed
Its been a long time since I wrote a back blast. I think I have skipped writing one for the last 5-6 times I’ve Q’d. With trying to keep track …
OCD is no laughing matter
Aside: Kudos to BRR Team COT on the Quaranteam concept. T-CEPS, even. Driving to #DTP this morning around 5:15, I see one car after another turning in to David Dr …
Honeycomb Hills 2.0
4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey 19 showed for the beat down Intro, disclaimer, and pledge… 1 FNG Mosey over to the Apex Baptist Church parking …
Hills not Circles
Saw the Q-sheet was open and wanted to do a BRR-style Q with the added bonus of trolling the FMJ PAX on Slack for predictably “running in circles” at the …
Four Corner Burnout
It twas a great morning in the downtown part of Apex as (lucky number) 13 pax, including an FNG, showed up for a beatdown! YHC made sure to get there …
100′ from the pool and still drenched
The NC summer is officially here. How does one know? When you’re driving to an AO at 4:43 AM and your wipers are going but it’s not actually raining… it’s …
It’s called WWI. Look it up!
This Guy! (instead of YHC. What do you think Denali?) for an EC 3.5 mile run with now 53-year-old Michelob, Denali, Largemouth, Chanticleer, and Grandpa Banjo Hey, look there’s Hermes, …
Step Up
These are strange times indeed. With the declaration of a global pandemic, due to COVID-19 infection, the world as we know it has changed. And will likely never be the …
Pre long run, Murph-esque Dora with extra stretching and an attempt at F3 art
It feels as though it’s been a little while since YHC has Qed a workout. There was a little stumbling with order of events, but all in all, I think …