Easy Lucky 7
4 PAX joined for another ruck PT GoRuck Lucky 7 style. 5 Rounds of: 10 Walking Ruck Lunges 10 Plank Pull Throughs 10 Overhead Presses 200m Ruck ASAP While all …
The Bear and the Lucky7 Fair
A bear there wasA bear, a bearAll black and brownAnd covered in hair Two men, a goatAnd a dancing bearThey danced and spunUp to the fair They sweat and shuffledAnd …
Laughter, Grunts and Tears
HotCakes either catching his breath or getting distracted by a shinny object. After the beatdown from ThunderstRUCK on Wed, 4 PAX continued the bruising at Rolling Stone 4/5/19 with GoRuck …
Design by Committee
Four ruckers filled the leadership void at Rolling Stone in fine fashion by taking turns leading the 3/29 installment. Here’s what went down: Gather by the flag with the high-tempo …
Rolling Stone goes for a stroll…well sort of…
Gentlemen. Was a great morning for a ruck. After the pledge and once the HIMs decided to do 10 burpees OYO, we left… Warm up Moseyed through the parking lot …
Rolling Stone turned into a bootcamp Ruck
Beautiful Friday morning for a Ruck. I was looking forward to leading today’s Ruck and building in more exercises into the walk. I think we accomplished since I feeling it …
What the Ruck! A great change of pace, literally! Time is of the essence.
Date: February 15, 2019 QIC: WWW AO: Rolling Stone PAX: Angry Elf, Bartman, Cataracts, Disco Duck, Ezekiel, Geek Squad, Hot Cakes, WWW Rucking is, in my opinion, the best workout for …
Ruck Takeover
Friday, February 1, 2019 – Cary, NC. Those attending what was purported to be a high-tempo bootcamp workout at Gran Torino were shocked and amazed to arrive and discover the …
4 Ruck Horseman
QIC: WWW PAX: Ezekiel, Katniss, Lawn Dart, WWW Bartman sent a post on 1stF channel stating that he was going to make the traveling Rolling Stone AO a permanent AO. …
12 Days of Christmas – FMJ
When: Dec 18th, 2018 QIC: EarharT The PAX: GTL, Imp, Parker, Wonderbread, Callahan, Old Maid, Largemouth, Chanticleer, Shank, Khakis, Rooney, Sub, YHC: EarharT Rolling Stone: Bartman, WWW, Freebird, McCants, Katniss …