Ditch the Rock and Run the Race!
Showed up for the prerun and they said I could pick the route since I was the Q. Great, I always like doing routes backwards so lets do that! Which …
Yeah, I know, another BRR inspired workout
Denali, bless his heart, he means so well, introduced Bagels (owner of Duck Donuts) and Greenbo to all the other pax. That guy has a heart of gold, and a …
Lt. Danger reporting for duty
A balmy 71 degrees this morning did not scare off several EC runners including YHC, Largemouth, Michelob, Chanticleer, Chipper, Ooofta & Staubach. All familiar faces this morning, so off we …
Break Down to Build Up
Pre-Blast 7 supermen at Kryptonite for 4.1 miles of full body bliss. The Warmup Pledge of Allegiance at the flag. Run 1.2 around the lots next door for to get …
Raawwrr
Feeling like we were on the hunt, 6 showed up for a high temp bootcamp, must be spring break… Savvy veterans on hand, no need of a long drawn out …
bricks a breakin
When: 04/8/2019 QIC: Pet Sounds Shut-In, Sub, HiLighter, Chipper, Stabach, Wonder bread, Jigglypuff, Term Paper, Michelob, GTL, Denali, Tula, Wool-E-Bull (FNG), Honeycomb, and Pet Sounds Warm up – run around …
This is Kryptonite, Right?
Pre-Blast 7 HIM joined YHC at Kryptonite. 1 for an EC run — his name rhymes with smargemouth. 1 for EC Bible reading in the car during the EC run …
Unofficial/Official BRR Training Season
Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid …
HIDATEMPO
60 degrees. Dry. No wind. 15 dudes. 5 or 6 for EC run. Burt subbing for Half (get well, bro) on the Q Disclaimer, Mission, Safety were covered Warm Up …
Mixed Signals
A half dozen for the pre-run and a full dozen for the main event showed up at Koka Booth Monday morning to start their week off right. YHC was accused …