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What a co-inky-dink

At 0510 I parked my car at Apex Nature Park. At 0515 I set off on a little EC run. At 0542 I arrived back at my car to find …

Snow Day Bells

I hurt my right foot a few weeks ago, and not wanting to twist it up on the ice I decided to bring the bells back to Dante’s Peak. Showed …

Just be ready!

Back in 2016, I decided to go to the gym the week after Christmas. Be committed and show up BEFORE all those people that start in January. I was on …

The Switcheroo

Not going to pretend that I wasn’t a little excited about this day. Today was my 1 year anniversary of my first post with F3, right here at Dante’s Peak. …

the psoas muscle is part of the hip flexor muscles that can be strained br image credit anatomography 2013 br

So About That Hip Flexor…

It’s the day after Thanksgiving, November 29, 2019. After the triumphant T-day convergence, which sported a CARPEX record of 3,964 PAX including 561 FNGs, most of us practiced a LOT …

HIgh Five

Lots O’ Partner Work

With Peeping Tom Qing his farewell workout at SWW and Riptide offering “brownies” at Dazed and Confused YHC was surprised anyone other than the site-Q showed on such a morning. …

Wild Thing

Wild Thangs

31 posted at Apex Nature Park this morning. 16 heard YHC had the queue and chickened out of Dante’s Peak and did some sort of Soft Pax challenge or some …