It Was All Cauliflower’s Idea
Picasso is credited with saying, “good artists borrow, great artists steal”. Whether Picasso coined that phrase is under debate, but I believe the sentiment to be true. I got this …
The Island Hopping Switchahoo
Wahoo got a little over zealous training for the BRR and hurt his foot. He asked that I swap Q’s for Point Break with him (3/4 for 3/11). Since it …
Hell’s Bells Baseball
Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something …
Burpees, Bears, and Blocks! Oh my!
For my VQ, I thought it best to combine some of my least and therefore most memorable workouts over my last six months in F3. The two Q’s who I …