Hills not Circles
Saw the Q-sheet was open and wanted to do a BRR-style Q with the added bonus of trolling the FMJ PAX on Slack for predictably “running in circles” at the …
Switch-A-Hoo Take Two
After Yahoo’s switch-a-hoo (Shut-In coined term) last week I had to return the favor due to him being out of town. Arrived early and hid my mini-van containing cinder blocks …
Snow Day Bells
I hurt my right foot a few weeks ago, and not wanting to twist it up on the ice I decided to bring the bells back to Dante’s Peak. Showed …
The Captain’s Place – KB EMOM
NOTE: Captain Kangaroo was the Q. Posted on his behalf by Wahoo. WARM UP Introductions made, no FNG. Mission and Core Principles read. Sir Fazio Arm Circles x10 IC F/R …
Intimidator Birthday Surprise Sans Intimidator
I found out the week earlier that Intimidator had just turned 59, but hadn’t told anyone. Never one to let a birthday go uncelebrated I planned a great Q for …
The Lord Provides
The last few weeks at Hell’s Bells has been great as we’ve been pushing 20+ PAX several times. The issue this creates is we are always on the edge of …
The Burpee Mile
0530 and see something you don’t see very often in the POGL (if ever?). Burt and Coney downtown checking out the lights, and the finest Tuesday morning AO in the …
Cinder Block Pyramids
I wanted to make this one brutal so I scoured through F3 Greenwood’s IronPAX challenges and merged a few of them together to come up with this. While I was …
Gobblin’ Tabatas
0530 with one PAX who will remain nameless skating in just in time. YHC reminded everyone this is a weighted workout so be careful with form, and don’t hurt yourself. …
Where’s Frisco?
0510 I pull in to parking lot for my Hell’s Bells VQ and the only other PAX is Ryder about to warmup with some pullups. Where’s my Co-Q Frisco? Nowhere …