Only because I love disco duck.

Writing backblasts are the worst.  Mainly because WordPress blows worse than a HLQ.  But because I love Disco Duck, and because we did things: Bear crawl 7s (CDD, merkins), Gorilla …

Surprise, surprise, surprise.

Nothing like taking your phone out of airplane mode at 5:33am to see that “Hey, man, need a favor” text from your favorite jam band loving, stolen truck driving, god …

Take My Breath Away

You know what makes a Q feel good?  When that special someone says at the end of the workout, “That might have been the hardest workout I’ve ever done.”  It …