Catch’em Burpees
20 Pax today total with the guys that ran the Dino (I think).. No FNG’s We had 4 for EC run of 3 miles Disclaimer and intro, Pledge Mosey to …
7 For a Mini Dora
7 HIMs showed up this morning, no FNGs, disclaimer and intro Pledge Mosey around parking lot for warm up- and then circle up The Thang- Dora on your own (x …
Honeycomb Hills 2.0
4 for EC run 3 miles: Honeycomb, Parker, Francois, Ramsey 19 showed for the beat down Intro, disclaimer, and pledge… 1 FNG Mosey over to the Apex Baptist Church parking …
Honeycomb Hills
26 HIMs showed up today. This was my 2 year anniversary this week and this is original place i posted. Thank you Water Wings for bringing me out! Intro… Water …
Hill Work- 2.6 Miles
Disclaimer, Intro, No FNGs, Pledge Run from entry of park to parking lot Warm-up Good Mornings Side Straddle Hops Mountain climbers Runners Stretch The Thang I came early and set …
Honeycomb 39th
Beautiful morning, 2 FNG’s showed up Disclaimer Pleadge Warm up- Mosey Good Morning SSH Calf stretch RL Imperial Walker Sir Fazio The thang (partner up) Pick up coupons Partner 1 …
5 ALIVE
5 Showed up this morning for the Dazed and Confused Soft Launch Disclaimer, No FNG’s Mosey over to the side entrance of school for warm ups Good mornings SirFazio Arm …
Deck of Cards- Bonus Burpees
No FNG’s, Disclaimer 2 HIMs rolled in late so we did 5 Burpees OYO Pledge Mosey to the field parking lot for warm-ups Good Mornings, SSH, Merkins, Calf Stretches THE …
Happy Labor Day
8 PAX out this Labor Day Morning to put is some work before the Caring Place 5/10k Run Callahan showed up late so we all joined him in 5 Burpees …
10 to Win
10 HIMs joined us today for a beautiful July 3rd morning. No FNG’s Intro, Yogi gave us the mission statement and then we pledged Mosey around the parking lot and …