Prime time
Not that type of Prime. Warm up 1 x jog around the pickle. (Is 1 a prime? Apparently not – we’ll get to that later). 19 x SSH: At this …
A hill ‘o beans
Introduction For some reason Frisco’s pre-blast was reminiscing about the time he watched Casablanca whilst eating cold baked beans from a tin, washing them down with a cocktail of absinthe …
Inclined to sprint
Warm up Twas a chilly morning and YHC knew there would be some tight hams around so elected to pledge then go for a longer warm up jog than the …
No run = more fun!
“If it ain’t rainin’ it ain’t trainin‘” attrib. various rowing coaches. Often followed at this time of year with “If it ain’t snowin’ it ain’t rowin’”. Both followed with helpful …
Rockin’ around the Christmas tree
9 rocked around (a very small) Christmas tree while 4 rucked around them. Warm up After a short mosey round the pickle, the PAX gathered for side-straddle hops (15), daisy …
DZ – Part Deux
The second last minute switch of the morning as Burt had injured his finger opening cans of pre-mixed egg nog and bourbon seltzer, or something. Once the PAX who could …
My way to the DangerZone
DangerZone was my first post, on Aug 23rd 2019, having done pretty much nothing active for 10 years. Today was my VQ. Thanks to everyone for your support over the …