Sweatin’ Bricks
A humble group of 8 HIM’s gathered early for the EC with Jiggly arriving even earlier at 0445 for his first of two laps around the lake. We dodged many …
Pre-BRR Hills Today Boys
YHC called a pre-BRR hill day with four laps up the big hill along Cary Parkway (0.8 mi round trip). A few HIM’s arrived early for the EC, then we …
A Whippersnapper Steals the Show
YHC turned 50 on 6/7/2019, the date of this workout (yes the Backblast is late). Half a century on this fine earth and feeling all the better for it! After …
No Merkins Today, Boys!
After yesterday’s chest and shoulder Kitty Kluster at Sippery When Wet, YHC decided it to be leg and abs morning. With the Brave and Mighty Oliie posting for a solo …
Oil Can and Meatballs Along Route 66
Thirteen HIM’s gathered this morning for YHC’s 1-year F3 anniversary Q. Perfect spring weather for a run around Bond Park. Warm-up: Mosey to the upper lot, circle up for Good …
Traveling Pain Pills
AO: Phoenix Twelve HIMs gathered this morning for some fun at Phoenix. Welcome brother Chum, who joined us from F3 Chapel Hill area. Here’s what we did. Warm-up: Mosey to the …
Friday Morning Murph
12 HIM’s posted on a chilly January morning for what YHC announced would be a Murph. Well, it turned out kinda that way, with legendary mumblechatter. Joe Smith – you …
Hills & Blocks for 3.0
Nine HIMs met up this fine morning to run up and down some hills and play some more with YHC’s new CMU’s (aka “pain pills”), debuted last Friday in a …
Blocks + Rain = Pain
After posting several times with our fine F3 brothers in Hickory, NC this fall, YHC came to appreciate the versatile, yet potentially lethal concrete masonry unit (CMU aka “cinder block”) …
Shortcut to the Playground
AO: Bounty Hunters After two plus weeks away from F3 (travel and holidays) it was more than time to hit it hard. Anticipating this situation weeks prior, YHC signed up …