The Best Cure for Three Days Travelling…
…is absolutely not 100 lbs. of blueberries. It’s that little smile that creeps unbidden to your face when you realize that you have the Q the following morning and can …
Switchback BLIMPS
2 fresh, clean, bright, pink head bands provided by Bert. Hey do you know who signed up to Q? Really? Hey do you want to do it? No, I got …
CARPEx Murph 2017
This year marked the second time CARPEx held its own Memorial Day Murph, and its first as an official region. Last year at this time, the CARPEx/CAPEx naming discussion was …
I heard you like burpees.
20 PAX gathered in the unGloom this fine morning. 19 stayed for the disclaimer. 18 stayed for COT. All got better. YHC had been traveling this past week, missing the …
Getting ready for Speedo season
Fifteen PAX gathered in the ever-brightening gloom at Carpex’s oldest AO this morning. Based on his job gallivanting across Europe, YHC decided some extra core and lower body work was …
1,096 days
The temperature was perfect. The blue sky was bright with sunshine creeping over the treetops. YHC walked slowly toward the typical gathering spot, catching the bizarre yet strangely comforting sounds of …
What is your weakness?
Mosey up to Ederle for warm-up: ssh, imp walker, good am oyo, mtn climbers Jog South on Ederle and then to bottom of Avenue of the Estates hill. Run the …
Rambling Chill Session thru the mean streets of Cary
Rambling, Garage, Rock Pile and school yard. Great chill session with a few HIM! YHC was thinking it was time to start working on the guns for summer Go Time …
Vacation…Paincation, Shooter’s Choice
For the PAX that thought they might squeeze in a leisurely extra workout or two before Memorial Day, there was no leisure to be found. It’s officially swimsuit season and YHC …
Another Soggy Tuesday
Something about Tuesdays this year…wet has been the rule of thumb…At least when YHC has posted in the am rather than the ever popular PM Rush Hour. No matter though, …