September 8, 2017
PAX: Free Bird, Bocephus, red rider, sooner, Earhart, Snots, Ascot, Kubota, Blue and Out, Matlock. Querqueg, Blueprint, Banjo, Bogo, Mopar
Warmup: Cotton pickers
Outside and inside Merkins x 10 IC- did not turn out like I thought. My bad
Wind mills
IST
The thang
Mosey to playground
Nickel, Dime Quarters
5 pull ups
10 decline merkins
25 Dips
Repeato x 5
Mosey to Rock pile (All IC)
Lunge walk across bridge
Man maker x 10
Curls x 10
Skull crusher x10
Shoulder press x10
Rock squatx10
Curlsx10
Mosey to the upper traffic circle
Pain clock
Start at 12, run around back to 12 – do 12 WW2 sit ups
Run to 11, do 11 squats
Run to 10, do 10 burped
Etc. to 1
Mary – Mosey back to the cars
Low flutter x10
Low dolly x10
Freddie Mercury x10
Naked Man Moleskin: It was a pleasure leading these fine gentlemen today. It made my day to get the workout going and I was driven by all the energy of the group. Impressed with all the PAX. Banjo killed the pain clock. I was about 2 hours behind.
Prayed for people in Hurricane path and to be a positive influence on people. Some day you’re the bright spot for others around you, stay positive and look for the best. See you in the gloom.