We did our part.
YHC & Chanticleer for a safe distance EC run The government (and FUMC) approved 9 PAX showed up for a community safe distance workout. Warm-UPWe circled up for Good Mornings, …
Won’t you step into the Fr–HANDS UP!
Well, it’s my boy Rip’s birthday, and we all sure as shit know he ain’t gonna write this, so I’m going to…what’s it called Nantan?…oh yeah, step up. It all …
Old Home Week
Preamble Nothing like going back home. B.O. holds a special place in YHC’s heart for a few reasons. First, it was the site of my first post, and where I …
Dora Blimps
A spectacular evening of mid-60 degree weather in January. And the rain had stopped. What more could you ask for. Warm-up Mosey w/ High knees, Butt kickers, and Left / …
We Have Liftoff
AO Launch Day. YHC was a bit nervous about attendance because there had been zero Slack hype for this event during the lead up. Despite that fact, a lot of …
RED
We had a couple of visitors from out of town this morning, Monk from F3 The Capital (and before that Gastonia), and Red Baron from wherever Living Legends come from. …
Bacon Makes Anything Better
Perfect weather (40 and rainy). 11 strong. No shovel flag and we are off Warm up in the shelter, which included the standard stuff plus 50 merkins. Instructions given for …
Old School Tour
Aside from VQ Week, RESPECT week is my favorite week on the F3 Carpex liturgical calendar. Well, except for my birthday week. Speaking of that, I once told my wife …
Morticia Addams, Wonder Bras, and Depends
A beautiful autumn morning, perfect for an F3 workout. YHC rolls in to Annie Jones Park to find Quikstop walking up and down the stairs holding a rucksack over his …