7 is the number
9 HIMs converged at Downtown Cary flag poles near the Cary PD looking for some good fellowship beatdown. The bell tolled 18:00 hrs. No FNGs. We cited the mission, 5 …
Counting is Overrated.
1-4-2022AO-Rush Hour 2 PAX EC run with stairs, 1 PAX Ruck EC. 2 Minute Warning; Welcome; My modified Disclaimer (https://f3nation.com/disclaimer-and-notice/); Core Beliefs; Mission Statement; Pledge. No FNG’s. Warm Up: Mosey …
Quest for 8 Q Challenge … Day 2 #3 Rush Hour (Parking Deck of Pain)
Date: 12/15/2020 PAX: Cauliflower, Full House, One Four, Poncherello, Reentry, Riptide, Shoe Horn, WWW Doubling down in the Quest for 8 Q challenge. I wanted to continue the challenge and …
One Year and Respect Week
Celebrated Respect Week and my one year anniversary in F3. My first year has been highlighted with a VQ, a Thanksgiving and New Year Convergence, COVID restrictions, Virtual Workouts, a …