Bad News…
McCants posted last night on slack that he had some bad news. He was down with a bug and needed someone to step up and take his Phoenix Q this …
Farewell Q
This will be YHC’s 5th BackBlast written in the last 2 weeks. I’m beginning to understand now why some PAX are not a fan of writing them or choose to …
Burpees & Presidential Candidates
Opening – Was a little nervous as if was very close to 6:30 and only about 10 Pax in attendance. I was happy to see cars arriving 2 minutes late …
Is this Kryptonite
QIC: Staubach Once again, I had a master workout plan that would have taken at least 1.5 hours to complete. After having made this mistake more than once, I was …