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Welcome FNG Milton

Six for bootcamp.One for self-inflicted pain.13, including an FNG, for dizzying repeats around the track. Here’s what the campers did:WARMUP: Traditional warmup yog around the back of the school. Met …

The Leprechaun is Undefeated

The morning after St. Patrick’s Day.  YHC had some (i.e. too much) English gin and American beer yesterday, but it was all done for the glory of Ireland.  Time to …

FMJ DBB Day

My box checking has kept me away from FMJ for a while, and I am not fully prepared for the parking lot.  I’m not sure what Ma Bell and Orphan …