Counting is Overrated.
1-4-2022AO-Rush Hour 2 PAX EC run with stairs, 1 PAX Ruck EC. 2 Minute Warning; Welcome; My modified Disclaimer (https://f3nation.com/disclaimer-and-notice/); Core Beliefs; Mission Statement; Pledge. No FNG’s. Warm Up: Mosey …
The Jazz Tones of Ragnarok
Thorsday’s hard launch of AO Ragnarok started off with the mellow tones of a local band. This was an absolute treat, folks, as they were quite good and we could …
More blocks
Lower temps and humidity made for a perfect night at Rush Hour. It was nice to get back to some bootcamp training after the BRR training. The blocks I carry …
2 for Yahoo’s six-pack
Since there was some discussion on Mumblechatter as to what constitutes a six-pack, the Rush Hour executive board, Kermit and YHC, has officially given Yahoo 2 workouts towards his first …