No Upper Body for YHC
It’s well known in Carpex how if you want to get on the Q sheet you need to plan ahead. So, that is exactly what YHC did when signing up …
The Number 34
Sunday was YHC’s 34th Birthday so to celebrate I took the helm for the first time here at FWD! For the second time Qing in Carpex an FNG showed up. …
Inverted Sunrise at FwD 06-18-19
YHC is honored to Q this morning at my old stomping grounds. It is good to be back. Chipper, Jiggly Puff and YHC followed Oofta’s lead on a 3ish mile …
Four More Years!
YHC joined F3 four years ago, and Ma Bell was the Q at my first workout. Back then there was only one AO per day, Monday through Friday, and he …