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Welcome FNG Milton

Six for bootcamp.One for self-inflicted pain.13, including an FNG, for dizzying repeats around the track. Here’s what the campers did:WARMUP: Traditional warmup yog around the back of the school. Met …

Classic Pain Sticks

It is good to be back at the Ordinary.  Prior to the workout the Site Qs are making things happen.  Jigglypuff is using Clorox wipes to clean pollen off his …

FMJ DBB Day

My box checking has kept me away from FMJ for a while, and I am not fully prepared for the parking lot.  I’m not sure what Ma Bell and Orphan …