Q School 101 Revisited
Week 1 of Carpex Culture Month is “Q School 101.” A scan of the crowd reveals some Carpex Legends, so I am quick to invite audience assistance. Disclaimer. “This is …
A Stroll Down Charlie Gaddy Lane
AO: Bradford’s Ordinary Workout Date: 08/12/21 Warm Up:State the mission, check for FNGs(0), and give the disclaimer.Warm Up exercises Main Event:1) Jacob’s Ladder on Waldo2) 5s on Charlie Gaddy Lane (jump squats/star jumps) for …
bo bb
This was a tough day for sure. I’ll keep it limited an amplify the few things that are truly relevant: I’m thankful for Burt and his perpetual support of the …
A Quiet FWD
A calmness and cool 66 degrees captivated 10 apparently groggy HIM this morning at FWD. With no mumble chatter apparent, I gave a brief disclaimer, and we then started with …
Balls, Balls, Balls, and Towels
19 PAX played with balls and towels to the point of exhaustion
The Sincerest Form
A bunch of Apex dudes invaded South Cary looking for a beatin’. Warm-Up Mosey around t the back lot and circle up for counting off 1s and 2s. One group …
It Was My Understanding
AO: Slippery When Wet Workout Date: 06/04/21 I really prefer to post a new AO before Qing, but it doesn’t always happen. In these cases I perform due diligence, verifying the workout …
Conquering the Beast
Serious storms overnight, but a gap in the rain from 530 to 7 made for a great morning to workout. For my 6th anniversary, 6x6x6 (or the Beast) seemed appropriate, …
Flirtin’ With High Tempo
AO: Flirtin’ With Disaster Workout Date: 06/01/21 YHC was looking to mix things up with a set of Number of the Beast (lifted from Jimmer’s Ambassador Q), but I couldn’t find a …
Garbage Plate
13 pax weren’t about to let a little rain stop us from enjoying this beautiful morning. Warm-Up Mosey to the end of the lot and circle up for daisy pickers, …