We Have Liftoff
15 gathered to get ready for the workout. YHC informed the pax of the plan to get a location where we could hopefully catch a glimpse of the SpaceX rocket. …
Parental Advisory
Balmy 34 at Koka Booth at 0515. Cauliflower and Squatter for the impressive 0445 EC. 12 Pax for my second attempt at a gangster rap strength workout. No one was …
BREATHE!
Over on the Dark Side of Cary, 14 HIM were volun-told by YHC what to do at Kryptonite. We gathered at the flag and excitedly waited for the EC runners …
Who am I?
Have been wanting to pull this Q out for a few weeks ever since my son’s confirmation retreat. Warm up: Mosey to the big Koka parking lot for GM, Abe …
It’s gettin’ real in the Whole Foods parking lot
Warmup, Sabre is late, 10 burpeesMosey to Whole Foods parking lot. Run each drive lane in parking lot, 10 burpees at the top, 25 LBCs and 10 Merkins at the …
Snow Bowl
It’s Thursday, January 28, 2021, 4:45 am and it’s snowing. So what, let’s get out the door and MIAGD at BIB. On the way, roads are not slick at all …
Catching Largemouth
Last night, the Q slot for BiB opened up, so YHC volunteered to take the helm. I remembered a nearby segment from last year’s Hill Climb Challenge, so I built …
New Home
This was the second of two ‘late commit’ Qs by YHC on Sunday night, and for an easy reason. Good chance this could have been 3 scoop Qs, but I …
Lost one before the turn
Pre-blast: IR friendly. QIC is nursing some foot stuff. Nothing major but trying to get to the point where I don’t feel tightness first thing in the morning. With that …
“Vanilla” Cold as Ice Workout
When the Q sheet was empty for Point Break on Tuesday, I looked at the forecast for Wednesday morning at 5 am and saw that it was going to be …