Crazy Eight Waterfall and BJ Derkins
4 for the EC run. First morning of the Fall the was brisk. It was a nice change and I maybe should have worn my gloves. 11 for the main …
Circle Burpee’s finished off with a Lazy Dora
What other way would you welcome in 3 new FNG’s (Milton Bradley, Stetson and Meatloaf) but with some Circle Burpee’s and a Lazy Dora. Warmup 16 Good Mornings 16 Side …
One Thang
16 pax came out to do a thang this morning… YHC has never done the Q week thing because…well because YHC doesn’t want to. It’s tiring and it’s a lot …