Farewell Q
This will be YHC’s 5th BackBlast written in the last 2 weeks. I’m beginning to understand now why some PAX are not a fan of writing them or choose to …
Easy Directions
Warm Up Immediately count off by 3sPAX were then directed to head over to YHCs car where 3 35lb plates were leaning against the curb. Each group grabbed 1 plate. …
Final Q in the POGL
15 PAX gathered in the POGL for YHC’s final Q in Apex. Two still to go next week in Cary before I ship up to Raleigh. This was also YHC’s …
A Long Stiffness
16 PAX braved the second darkest AO in all of Carpex to see if YHC could really cause them all a long stiffness. EC was a plenty, as YHC was …
Wolverines at Wolverine
We are in the final two weeks before YHC moves out of Carpex and over to Raleigh and so I decided to Q as much as I could before I …
Dawgpound Yoga
It had been a few weeks since YHC last did a Q in Carpex so YHC figured he would kill 2 birds with 1 stone and Q an AO that …
Breathtaker Camo Koozie Q
YHC bid on and won Breathtaker, a 20lb weight vest that is auctioned off for charity each Friday in South Wake, which comes with a 5 post minimum for the …
Crossover AO Beta 2
8 PAX came out to Jack Smith park this morning. 4 were from Carpex, and 4 were from South Wake. Our mission: to explore the area for workout feasibility with …
No Upper Body for YHC
It’s well known in Carpex how if you want to get on the Q sheet you need to plan ahead. So, that is exactly what YHC did when signing up …
Confusing Relay Races
POSTED ON BEHALF OF UTI BY YHC EC: Sub, Peeping Tom, UTI, GTL, Squatter Peeping Tom made a call out last week for someone to sub in since he is …