michelob

2020...Year of the Absolution

Posted on January 8, 2020 | 2 minutes | 295 words |

Small crowd for Insomnia this morning: YHC, Michelob, Largemouth, GTL, Callahan & Beaker. 5:45. Disclaimer was “given.” Vespers go left, SNS’ers went right. Off to the grassy area behind Senior Center & Circle Up. Good Morning, Windmill, Arm Circles, Overhead Clap. Side Straddle Hop, Imperial Walker, Steve Earle, Mnt. Climber, Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the afore mentioned Qs knows how to do it and can perform 10 flawless reps. [Read More]

Running vanilla

Posted on January 8, 2020 | 1 minutes | 153 words |

This was YHC’s 1st ever post at FMJ, though he’d been onsite for many workouts. YHC figured he stick with what he knows. Strap on those running shoes, here we go. Run towards the track, stopping on the way for a whole lot of mumblechatter and 10 SSH (IC) 10 Imperial Walkers (IC) 10 Good Mornings (IC) 10 Hackeysacks (IC) 10 Cossak Stretch (a.k.a Hey Hey Willy) (IC) 10 Calf Stretch 5L, 5R (IC) [Read More]

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The Real Sumo Squat

Posted on January 6, 2020 | 1 minutes | 111 words |

Pre-Blast 21 for 3.2 miles of pearls on a string at Krypto The Warmup & Thang Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. Run up to Enderlee pausing six or so times to knockout ~fifty exercises at each stop. Left on Enderlee. Run down to Regency pausing six or so times to knockout ~fifty exercises at each stop. Run to the parking lot hill pausing six or so times to knockout ~fifty exercises at each stop. [Read More]

Miles and Merkins

Posted on January 4, 2020 | 3 minutes | 558 words |

Preamble Last time I signed up to Q Gran Torino, there were some shenanigans. I felt bad about pulling the wool over the PAX’ eyes with that masterful switcheroo in our annual Ninja Q Swap. So when I saw the opening on the Q sheet right after New Year’s I jumped on it to make amends. The pre-blast was apparently just ominous enough that a couple of PAX decided to ruck instead. [Read More]

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Putting the B in Burpee, and Other B Words

Posted on December 18, 2019 | 2 minutes | 327 words |

I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up A couple laps around the pickle to get the gams loose. Do the Pledge and recite the F3 Mission, circle up for SSHs, Sir Fazio forward and back, Seal claps, Steve Earles, Plank Jacks, and CFMs. The Thang Mosey down to the end of Maury O’Dell, hang a right and go to the nicely lit parking lot adjacent to fields 5/6/7. [Read More]

12 Days of Schlitz-mas

Posted on December 17, 2019 | 3 minutes | 484 words |

Are you looking at my Weinke? 20 HIMs were kind enough to show up on this glorious day to see what YHC had in store for them. Full disclosure, I signed up for this Q before this AO went high tempo and really just to get that Q-zie. Parker mentioned last week that his wife was Qing at FIA and doing the 12 days of Christmas as a theme for her workout and that sounded like a great idea so let’s go! [Read More]

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Release The Hounds

Posted on December 16, 2019 | 2 minutes | 383 words |

16 for the main event and 8 for the pre-run on what started out as a pretty normal Monday morning - 40ish degrees in December, a plan to cover some ground with a few exercises thrown in, and Burt yelling my hospital name before we even left the parking lot. But we eventually got into the Regency neighborhood where someone released their pair of attack dogs as we were doing hill repeats in front of their driveway. [Read More]

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Re-evaluating Life Decisions

Posted on December 14, 2019 | 2 minutes | 382 words |

Early this morning, YHC, Wrench, Flenderson, Two Factor, Jiggly Puff, and some random Maynard participants gather at the Cary Senior Center. For some crazy reason YHC decided to join in on the EC festivities offered by Wrench on Slack last night. We started the morning at 5:30 setting out for a 5 mile loop. 54 minutes and 5.51 miles later YHC arrived back to the senior center for the ME. I was beat and clearly questioning my life decisions at that point. [Read More]

5 Years............and Counting

Posted on November 25, 2019 | 2 minutes | 365 words |

Hit the PAX with a challenge to post at Kryptonite on the Slacks. And a special request to the 8 other Pax that attended my first workout, 7 of the 8 were there (Burt - Q, Wonderbread, Denali, Hotspot, Michelob, Franklin, and MaBell). Surcharge was unable to make it, although I am not sure he received my request. Anyways, 27 total showed up to see if I learned anything in the past 5 years…………. [Read More]

Blair Witch Project, DQ and Merlot - 11/18/19 - Kryptonite

Posted on November 25, 2019 | 3 minutes | 495 words |

Several guys did an EC run, I think it was Michelob, Squatter, GTL, Denali and Oofta. Hello Kitty and YHC did an EC scouting run. 15 were present at 5:30, a brief disclaimer was disclaimed and follow me.. The Warmup: Jog up Regency Parkway, make a right into the gravel driveway into the woods. Circle up in the power line right of way for some warm-up activities. The Thang: Jog into the woods behind the little cell tower thing and find the trail. [Read More]

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