A Circle, 10 guys, and some toys. (no that doesn't sound right. Where is the delete key on this thing? What does this blue button do?)

 Posted on February 25, 2020  |  1 minutes  |  212 words  |  

EC run with Wonderbread & YHC Because I know it is loved by so many, I dusted off the home gym equipment and trucked it on over to Claymore for another round of that circle workout that still needs a really cool name. It couldn’t have worked out any better today. I had 10 stations, 10 guys and a cool new Tabata clock app on my “brand new” iPhone 7. [Read More]
captian-jack  frisco  jigglypuff  kermit  schlitz  squatter  term-paper  wonderbread  www  yoga-mat 

Starting posish, move.

 Posted on June 17, 2019  |  2 minutes  |  295 words  |  

It won’t be 10, but ya boi will lock it down this week, so let’s go. -- To start: Heavy hearts across F3 Raleigh and beyond after hearing the news that Warchild (Alec Romulus) lost his battle with addiction this weekend. He was way too you. We lifted up him and his family through a moment of silence before the workout and many of our pax were in black from head to toe. [Read More]
augmented  burt  calvin  captian-jack  cataracts  coxswain  crimson  deuce  disco-duck  ezekiel  goose  hello-kitty  hotspot  imp  liverpool  pivot  press-on  roasters  schlitz  short-circuit  smokey  sooey  spit-shine  traffic-cone  willy-wonka  wkrp