yogi - F3 Carpex

24 - 16 (now)

Posted on December 23, 2018 | 3 minutes | 523 words |

32 including 1 FNG (Liverpool’s brother) PREBLAST: Kentucky vs UNC this evening at 5:15 pm on CBS, Kentucky and UNC have met 39 times since 1924. UNC leads the series 24 wins to Kentucky’s 15 The series between two of the most victorious college basketball programs of all-time, Kentucky (1st) and North Carolina (3rd), as of the writing of this preblast. WARMUP: SSH x 24 Kentuckys (similar to Imperial Walkers) x 15 [Read More]

Just Don't Re-name Me Tonya Harding

Posted on December 20, 2018 | 2 minutes | 340 words |

Anyone who as joined me on one of my Qs knows that if I do anything well it is that I expose the PAX to a few new exercises whether I make them up and tag them with a silly name (Drunken Snow-angel) or, as often is the case, dive deep into the Exicon to tap into the plethora of experience shared by F3 Nation. Today was no exception as I pulled out some of my favorites and added some of the lesser known as well. [Read More]

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Riptide was the Q

Posted on December 17, 2018 | 0 minutes | 0 words |

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1stF #6 of 7 BD & F3’versary Q-week: Technical difficulties and assumptions did not sway the beatdown - Plan B modification at its best

Posted on December 15, 2018 | 3 minutes | 520 words |

The morning was wonderful. I had my plan all ready to go so I was not worried. I arrived to Seymour Park early. I was ready so I got out of the car and started to stretch. Theismann shows up to do some EC pull-ups. I went with him for fellowship. I’m still bummed that I cannot do regular pull-ups … injuries suck!!! About fifteen minutes left to start Hotty Toddy shows up so I flapped jack with him and headed back to the flag to prepare. [Read More]

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1stF #4 of 6 BD & F3’versary Q-week: Plan B – 11s with multiple burpees taboot

Posted on December 13, 2018 | 4 minutes | 697 words |

On my drive to Tortoises in the blistering 27⁰ temperature, I took a small detour to scope out the AO. The original area I wanted to do my planned thang would not work due to safety concerns, black ice. Safety is ALWAYS #1 in my mind when leading a group of HIM. I reverted to Plan B. As I got into my parking spot, Theismann and Spartan were getting after ECP. [Read More]

A Deflating BLIMPS...lands in a pile of rocks

Posted on December 8, 2018 | 2 minutes | 395 words |

AO: Phoenix Yesterday morning YHC, back from three weeks of travel and sacking, Q’d Slippery When Wet and tried a new way to inflate a BLIMPS. Save for a few miscounts, it mostly worked. This morning, as promised, we deflated the thing, ran around a bit, and played with rocks. Saber showed up late, but got a pass (saving the PAX from certain penalty Burpees) owing to his impressive six-pack this week (RESPECT! [Read More]

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Burpalicious

Posted on November 29, 2018 | 1 minutes | 209 words |

Pre-Blast 14 Him joined YHC for 2.12 miles of Burpaliciousness. We sang Hail to the Victors too. Michigan beat UNC last night. That is all. The Warmup Pledge of Allegiance at the flag Run a one mile warmup stopping for 20 Burpees OYO in honor of late PAX. Circle up at the skate park for: GM, Windmill, Sir Fazio AC/Seal Clap/OHC/MNC/Sir Fazio, 84 SSH (Michigan’s point total last night). Partner up. [Read More]

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The 2018 Odyssey: It’s a Journey, Not a Race

Posted on November 10, 2018 | 29 minutes | 6037 words |

In CARPEX, we have a saying “if there’s no Back Blast then either it was a Riptide Q or it didn’t happen”. But the Odyssey did happen (I have the t-shirt to prove it) and so it must to go down into the annals of CARPEX so that someday future generations will read about it and ask themselves “What the #*@(#* were those morons thinking?!?!!” So what the #*@(#* were we thinking? [Read More]

199...200

Posted on October 17, 2018 | 1 minutes | 58 words |

Pre-Blast

17 HIM joined YHC for 0 miles at Tortoises

The Warmup

Pledge of Allegiance at the flag
5 Good Mornings IC
110 Burpees OMD

The Thang****s

Grab a partner.

100 Pull-ups while your partner performs AMRAP SSH, flap jack as needed.

90 Burpees OMD

50 Curb Dips OMD

10 Worst Squats Ever OMD

50 Mary (varied)

COT

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Gloom+ECR+ECP+Bruisers+Vanilla = A wonderful way to start your day

Posted on October 5, 2018 | 3 minutes | 482 words |

After my plane landed in North Cary, I met Chanticleer for 4 mile EC run. When we finished, we heard the EC pull-up crowd wrapping up, and then the rest of the PAX trickled in. No FNGs, and off we went. A mosey around the pickle and circle up. Warm-Up Good Mornings, Windmill, Sir Fazio Arm Circles, Seal Clap, Overhead Clap, SSH, Steve Earle Mosey over to the basketball court. [Read More]

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