yogi - F3 Carpex

I Scream, You Scream, We all Scream for A-Team

Posted on August 17, 2020 | 3 minutes | 512 words |

Coming off the hill Repeatos, @Imp said it best on the jog back to the Mary lot. “I freaking love that hill. It’s the best part of this entire AO.” I happen to agree. Let’s see how we got there. YHC rolled down Laura Duncan with a little Madonna’s Like a Prayer blastin. There’s a good backstory to why YHC loves that song but that’s for another medium to be sure. [Read More]

Countdown

Posted on July 13, 2020 | 2 minutes | 391 words |

In the interest of full disclosure I have to admit that I had totally forgotten that I signed up to Q A-Team. Originally I had this planned for my rest day of the 1-Year Anniversary Q Week, but guess I signed up at some point so who needs rest days anyway. So in coming up for a workout I thought of some of the good ones I’ve been to at A-Team over the last year and realized they were a lot of different spots so why not try to tour the whole area. [Read More]

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Memorial Day Beatdown: In honor of 1st Lt Roslyn L. Schulte

Posted on May 25, 2020 | 2 minutes | 346 words |

Memorial Day is a holiday to honor this who served in the Armed Services and have paid the ultimate sacrifice protecting our nation and the nation’s interest worldwide. I also want to honor our first responders who also made the ultimate sacrifice. On this day we honor 1st Lt Roslyn L. Schulte. Lt Schulte was serving as an Intelligence Liaison whose mission is to teach our Afghan military allies to gather and interpret intelligence data/information. [Read More]

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Last Year as a Hate

Posted on May 5, 2020 | 2 minutes | 413 words |

4 Pax showed up to the gloom for YHC’s birthday beatdown, which will also be my last birthday in my twenties. So after we arrived and caught up till start time, we started to say the pledge. But Yogi ended up jumping in and (paraphrasing) pledging to Jesus as our only Lord and King! We decided that we couldn’t have said it any better, so with that we were off to the Community Center parking lot for warm up. [Read More]

kermit sour-mash texas-ranger yogi

5-4-20 A-team Re-Launch Group 1

Posted on May 4, 2020 | 4 minutes | 670 words |

The Gloom Belongs to Us! 10 Pax showed up to re-launch A-team. YHC had the Q. Standard F3 disclaimer was recited, new disclaimers given to stay 6 feet apart and pax were instructed to be especially cautious of other any non-F3 people we may happen upon sharing our gloom. – The warm up: jog to the parking lot by the power lines, get in a big circle for some Good Mornings, Hill Billy’s, SSH, Merkins, Moutain Climbers, Sir Fazio Arm Circles and Circles Arm Fazio Sir. [Read More]

bubba hermes hgtv kwik-stop www yogi

Momma Said Knock You Out

Posted on March 18, 2020 | 2 minutes | 345 words |

Having just passed over the #AO-Wed-LionsDen site Q duties over last week, YHC had already planned to start traveling a bit on Wednesdays. The first stop on the #retirement_tour was Tortoise. Or is it Tortoises? A few PAX were doing pull-ups early, then others started to roll in. Finally Yogi came rolling in. The PAX, having just been talking about proper social distancing, mentioned that Yogi was likely to just pull in close for a nice kiss. [Read More]

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Honeycomb 39th

Posted on February 14, 2020 | 1 minutes | 68 words |

Beautiful morning, 2 FNG’s showed up

Disclaimer

Pleadge

Warm up-

Mosey
Good Morning
SSH
Calf stretch RL
Imperial Walker
Sir Fazio

The thang (partner up)

Pick up coupons
Partner 1 does lunges with coupon down and back, then tags partner
Partner 2 works on 75 burpees, 150 pull ups, 300 squats

Some finished and some did not

Mary

Pax called it

Named the new guys: Animal and Watson

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Bad News...

Posted on January 25, 2020 | 2 minutes | 422 words |

McCants posted last night on slack that he had some bad news. He was down with a bug and needed someone to step up and take his Phoenix Q this morning. Well, it was really bad news for the PAX to give YHC the trifecta to have three Qs in a row to celebrate 3 years of F3. A solid group of 19 PAX showed up at Bond Park to join in the 2nd of 3 Sooey anniversary Qs. [Read More]

Mid-20⁰ Chill In The Gloom. Could I Bring The Heat?

Posted on January 23, 2020 | 3 minutes | 589 words |

AO: Tortoises Date; 1/22/20 PAX: Ashbury, Bubba, Ezekiel, Intimidator, Meatloaf, Rooney, Sega, WWW, Yogi A pre-blast from my boy Ezekiel letting the potential HIMs know that even with the weather forecast of mid to low-20s, I will bring the heat. That is a big challenge statement. I arrived at the AO and the temp did not disappoint, it was a balmy 26⁰. The day prior before a Disco Duck Q, I had visions in my REM sleep of sugarplum fairies dancing and magically waving their wands filling my head full of routines and exercises. [Read More]

ashbury bubba ezekiel intimidator meatloaf rooney sega www yogi

Double Down on 7-7-7 x7 Jackpot and a lot more taboot!!!

Posted on October 3, 2019 | 3 minutes | 532 words |

AO: Tortoises Date: 10/2/2019 PAX: Yogi, Roasters, Half Back, Meatloaf, Traffic Cone, Ausfarth, Ezekiel, Five Hole, Hotty Toddy (H), Crimson, Lawn Dart, Puddles, Rooney, Sega (HH), Wahoo, Shipper, PBX, Intimidator, Johnny Utah, Biner, Go Cart, The Departed, Ashbury (HH), WWW Tortoises is a great AO because it caters to all HIMs. This was high intensity with no 10 count rest. I had a plan coming to the workout but it had to be modified because of the high number; >20 (24 to be exact). [Read More]