yoga-mat

SPEAK UP, Q!

Posted on April 23, 2019 | 3 minutes | 563 words |

18 HIMs met this morning at the gloomiest AO in Cary, except that clear sky and nearly full moon made it relatively bright. I was dismayed to learn that several pax showed up for the Riptide beatdown not realizing I picked up the Q instead. I don’t blame them, hell I was trying to do the same thing! One FNG this morning courtesy of Honeycomb, so the full, drawn-out briefing was in order. [Read More]

bragging rights

Posted on April 17, 2019 | 1 minutes | 31 words |

QIC Pet Sounds

Date 4/17/2019

Pax - Pet Sounds, Prodigal, Smokey, yoga, sabre, torpedo, Wings, Sabre, Flacco, Jiggle Puff, Random House and others

Brick modified mini murph

wow was that fun

flacco jigglypuff pet-sounds prodigal random-house sabre smokey torpedo water-wings yoga-mat

She's a good girl...

Posted on April 16, 2019 | 2 minutes | 287 words |

…as long as she squats. Just ask Smokey. Any who… 15 pax deep for YHC’s return to FWD. Been a minute since I’ve been at the second darkest AO in all of Carpex. A stellar mission statement, short disclaimer and we’re off. Warm-up: Over to the pickle lot for agility weave thru the balls (giggidy) and circle up for GM, SSH, Imperial Walker, EWalkers and quick feet/merkins on the curb [Read More]

build-a-bear captain-jack chipper hello-kitty kitty-litter lite-brite ma-bell mufasa ollie smokey staubach term-paper whirlie wkrp yoga-mat

Lay down your bricks

Posted on April 9, 2019 | 1 minutes | 168 words |

When: 04/9/2019 QIC: Pet Sounds Smokey, Oofta, Yogamat, Squatter, Honeycomb, Captain Jack, Jigglypuff, Disco Duck, Litebrite,, Greenbow and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, SSH, Imp Walkers, Shoulder stretching, get you a pair of bricks Thang 1 Mozy to far side of shopping center - did stuff on the way 7s on the hill - Brick Burpees and Jump Brick Lunges [Read More]

captain-jack disco-duck greenbow honeycomb jigglypuff lite-brite oofta pet-sounds smokey squatter yoga-mat

No bacon, no end zone dances just a piping hot serving of maple glazed, candied pain. Triple Threat Style with burpees taboot!

Posted on April 2, 2019 | 4 minutes | 807 words |

Date: 4/2/19 QIC: WWW AO: FWD PAX: Kitty Litter, Lite Brite, Oofta, Smokey, Titanic, WWW, Yoga Mat My quest to Q once a week is still going strong. I drove the FWD proper yesterday, after work, to recon the AO. What’s deceiving is when you are driving in your car, you do not realize that FWD is in a valley; therefore, to get out of it, there is an incline no matter which direction you chose and venture off to. [Read More]

kitty-litter lite-brite oofta smokey titanic www yoga-mat

World's Best 11s

Posted on March 26, 2019 | 2 minutes | 290 words |

YHC arose at 04:50 with great anticipation of Q’ing a site not visited as often as it should by us Apexians. FWD has quite a signature structure - the bridge over US 1. With the weather appropriately gloomy, 13 lucky PAX gathered at the flag to get the disclaimer and two laps around the tiny pickle. Warm Up SSHs, Cotton Pickers, Steve Earles, Good Mornings, Moroccan Night Clubs, Control Freak Merkins, and 5 burpees OYO. [Read More]

bayonne bluewater chipper disco-duck greenbow kermit peeping-tom quiver red-ryder smokey staubach term-paper yoga-mat

#HelloBrother

Posted on March 19, 2019 | 3 minutes | 520 words |

YHC went to a multi faith prayer vigil at Broughton high school with 2.1 in remembrance of those killed in the mass shooting in Christchurch New Zealand. One of the speakers was Farris Barakat, brother to Deah Shaddy Barakat, a second year dental student at UNC, who was murdered 2-10-15 at his home in Chapel Hill. Farris shared the story of the Muslim man, Daoud Nabi, at the mosque in Christchurch. [Read More]

banjo captain-jack chipper greenbow high-heels-knoxville kitty-litter ollie roscoe smokey staubach titanic www yoga-mat

Whose Scent Is That?

Posted on March 12, 2019 | 3 minutes | 483 words |

Having a hard time getting the pax into the tag section of the BB via wordpress. will work on it later though. Red Ryder, Pivot, Peeping Tom, Greenbow, Yoga Mat, Ollie, Lite-Brite, Texas Ranger, Hermes, Smokey, Oofta, Chipper, Bayonne, Captain Jack, Term Paper Warm Up SSH x 15 ** 5 Bonus Burpees – Welcome Greenbow Merkins x 5 GM x 10 Merkins x 10 Hillbillies x 10 LBCs x 10 Merkins x 20 Thangs [Read More]

bayonne captain-jack chipper greenbow hermes lite-brite ollie oofta peeping-tom pivot red-ryder smokey term-paper texas-ranger yoga-mat

Good Times @ Phoenix

Posted on March 9, 2019 | 3 minutes | 606 words |

Great morning with a high impact crew at Phoenix this fine Carpex Saturday. We covered quite a bit of the park & had some good times! EC runners were cruising around (sorry Texas Ranger had to scoot out) & I got to chat on the move with our newly acquired PAX from Churham – Flenderson. We all hope this trade plays out well over time & we won’t miss the cow & two goats we gave up for him. [Read More]

callahan cataracts chipper duece earhart flenderson flip-flop hi-liter odouls one-four pet-sounds sabre sooey the-commish torpedo triple-lindy two-factor www yoga-mat

"I am rather inclined to silence" Abraham Lincoln

Posted on February 28, 2019 | 3 minutes | 430 words |

28 HIMs showed up for my VQ and TCLAPS to Liverpool for the EC run (Hoping if I tired him out enough he would limit the MC he promised to deliver. Today I learned never to underestimate that man and his ability to talk) 0530 hit, disclaimer and we recited the pledge. Checked my weinke and it said mosey so we did. Warm-Up Ran the path along the railroad tracks - stopped at the batting cages and 5 burpees OYO - remember the batting cages [Read More]