yoga-mat

148, 44, 54, 6, 3, 2

Posted on May 31, 2019 | 3 minutes | 582 words |

Angry Elf and YHC had it all planned out. Until 50 guys showed up at Danger Zone! Too many to take down into the bowels of the park. But we have a glorious field that fits 50 perfectly. Anyway, today was a big day. A day of numbers one might say. 6 - Carpex’ 6th Anniversary. Evidence shows the first Cary F3 workout occurred on 5/31/2013 at North Cary Park and was named Danger Zone. [Read More]

Commitment

Posted on May 29, 2019 | 2 minutes | 419 words |

Today is my birthday. I signed up over a month ago for this workout, not knowing what I’d be doing the preceding few days. This was a mistake. In hindsight, fartsacking would have been a great idea. However, I’m not one to back down off a commitment! I said I was going to do it, so I’m going to do it. I will note, however, that my body was in sever protest after yesterday’s 12-Mile ruck, Murph Convergence, and full day of actively working outside in the heat. [Read More]

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"Are we doing that Clock Thingy Workout?"

Posted on May 21, 2019 | 2 minutes | 373 words |

So this is the fourth time I’ve pulled out this workout, but It has yet to get a name that has stuck. Term Paper remembered it and yelled out the above quote as we did our warm up run, but I don’t think Clock Thingy Workout is the one. Today I Googled “Circle of Fitness” and two things happened. First, this random guy’s image came up, and two, I saw something that read “Wheel of Fitness. [Read More]

BLACKJACK!!!

Posted on May 17, 2019 | 1 minutes | 197 words |

10 HIMs gathered at Koka Booth for the following: Disclaimer disclaimed, allegiance pledged, and mosey to the biggest, baddest parking lot in all of Cary at 0515 on a Thursday. Warm Up SSHs, Good Mornings, Sir Fazio arm circles forward and back, Moroccan Night Clubs, Calf Stretches, Plank Jacks and Merkins. The Thang Time to play Blackjack. Everything always adds up to 21. Complete 20 Merkins, run the length of the parking lot, and do 1 LBC. [Read More]

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Flirtin' with The Murph

Posted on May 17, 2019 | 2 minutes | 250 words |

Hi-Liter asked me to step in for the FWD Q this week, I was honored! Leading up to the Q, I thought to myself, What would Hi-Liter do? I figured it had been at least 4 or 5 days since his last Murph, so it must be time for another Murph, right?! But the famous Memorial Day Murph convergence is right around the corner. Now FWD is strategically placed .5 miles from Cary’s flagship pedestrian bridge, which is irresistible to YHC with the Q. [Read More]

The Best of Bradford's Ordinary

Posted on May 9, 2019 | 2 minutes | 417 words |

Solid group of 20 gathered in the parking lot ready to do some work. Kitty gives the disclaimer, quizzes the PAX about the 5 core principles and we are off. Warm up at The Bank ending with Jack Webb’s to 5 Cluster Indian Run to Parking Deck for Pain Stick fake out and some Hand Release Merkins Parking deck tour with LBCs, Jump Squats and Freddie Mercs Pocket Park for Bear Crawls, Lunges, Derkins and Dips [Read More]

21 for 22's

Posted on May 8, 2019 | 3 minutes | 437 words |

Warm-Up Mosey out of the park and safely across Cary Parkway to the office park and circle up for imperial walkers, Sir Fazios forward and reverse. Notice Red Ryder’s smiling face as he sneaks into the circle, ask the site Q’s what time we start, confirm my suspicion that he’s late, reward his tardiness with ten burpees OMD (#noOYObro). Close out the warm-up with good mornings and criticism of my cadence. [Read More]

The Hill is Alive

Posted on April 30, 2019 | 2 minutes | 362 words |

Perfect morning at FWD! Site I don’t get to a whole lot – great to get together with some fine high-impact men. 14 HIMs gathered – No FNGs, only familiar faces. F3 intro given & we started with the pledge. Moseyed around the parking lot & painted some lines. With all that running out of the way, we rolled into: The Warm Up Circle up for SSH, good mornings, windmills, imperial walkers, hill billies, calf stretch merkins, etc. [Read More]

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One Way on Waldo Street

Posted on April 25, 2019 | 2 minutes | 267 words |

It was a pretty even split between sleeves and no sleeves on TTT - then one more PAX (with sleeves) rolled in at 0545. Allegiance was pledged, then burpees were done x 10. Off we went… Warm Up Mosey to the infamous circle at the intersection. Complete SSHs, Hill Billies, Moroccan Night Clubs, Seal Claps, Plank Jacks and SIX control freak Merkins. The Thang Still in the Warm up circle, complete a round of Jack Webbs up to 10:40. [Read More]

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Music of the '70's

Posted on April 23, 2019 | 2 minutes | 389 words |

In one of the top 5 darkest AOs in Carpex, 11 HIM strode into the gloom to the sultry sounds of Brown Sugar and Many Dirty Deeds were Done Dirt Cheap. Warm-up After an enthusiastic rendition of the mission, disclaimer, and pledge, the PAX sauntered out of the parking lot, looped the pickle, and circled up for some Warm-ups. Side Straddle Hop Good Morning Imperial Walkers Sir Fazio Arm Circles Merkins Calf Stretch Thang One Leaving the parking lot, we ran toward the pedestrian bridge and stopped at the crossing so the Q could catch up. [Read More]

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