Triple scoop of Dora-tabata

 Posted on March 4, 2020  |  2 minutes  |  242 words  |  

17 Pax decided to Q shop and ended up at the POGL’s finest downtown AO, Disturbing the Peace this morning. YHC stayed up way too late last night finalizing my plans for the Q today. It was planned out to the minute. No fng’s and not a minute to spare, time for the pain. Quick mosey to the church parking lot to warm up. This was timed. SSH’s, good mornings, sir fazio, calf stretch and runner stretch. [Read More]
16-steves  bambi  beefcake  big-red  bobby-boucher  hamm  hanson  honeycomb  imp  kenny  rooney  schlitz  short-circuit  texas-ranger  track-star  triple-lindy  yoga-mat 

It’s Raining Men—Blame Parker

 Posted on February 27, 2020  |  7 minutes  |  1385 words  |  

So a few weeks back there was a pop-up FIA/F3 AO for Valentine’s Day c/o: Red Ryder and his M. It was a pleasant surprise since the standard orders I have from Shut In (and Parker, and Red Ryder, and Smokey, and Snots, and even a few guys that aren’t married) are: “Frisco, you don’t talk to my wife, you don’t look at my wife, you don’t even breathe the same air. [Read More]
compound-w  deuce  disco-duck  frisco  honeycomb  imp  orphan  ramsey  rooney  shut-in  silver-fox  sooey  two-factor  war-eagle  wonderbread  yoga-mat 

A Circle, 10 guys, and some toys. (no that doesn't sound right. Where is the delete key on this thing? What does this blue button do?)

 Posted on February 25, 2020  |  1 minutes  |  212 words  |  

EC run with Wonderbread & YHC Because I know it is loved by so many, I dusted off the home gym equipment and trucked it on over to Claymore for another round of that circle workout that still needs a really cool name. It couldn’t have worked out any better today. I had 10 stations, 10 guys and a cool new Tabata clock app on my “brand new” iPhone 7. [Read More]
captian-jack  frisco  jigglypuff  kermit  schlitz  squatter  term-paper  wonderbread  www  yoga-mat 

BO and a Show

 Posted on February 21, 2020  |  3 minutes  |  493 words  |  

When my Wednesday go particularly difficult to deal with at work, I texted my M and set a plan for the evening. After dinner, we would take the family out for a special outing to a new bubble tea place on NC State’s campus. After all, they have this new ‘cheese foam’ topping that has the internets all abuzz. I have a strong stomach, how bad could it be? Rolled through town this early AM to scout out a new spot I wanted to visit with the PAX. [Read More]
burt  callahan  coney  hgtv  jigglypuff  kermit  prodigal  sosa  vhs  www  yoga-mat 

Living 3rd

 Posted on February 12, 2020  |  3 minutes  |  470 words  |  

There was a PAX named Box who was also present. This was my third Q and no where near the anxiety. So much more fun. So… With No FNGs present, our great flag flapped to our Pledge and off we went in a slow jog. Mumble chatter was immediate, as expected and got me to thinking about Burp & Merks. Unexpectedly for all we stopped for a few on our way to warmup. [Read More]
augmented  bagels  chipper  full-house  hgtv  hi-liter  horatio  lookout  oofta  shipyard  staubach  term-paper  wkrp  yoga-mat 

Smoking rocks

 Posted on February 4, 2020  |  2 minutes  |  225 words  |  

Is there a better Tuesday morning activity? I think not. Wake up, stretch, say good morning to your homies, and get that party started. Yeah baby. Let’s get snakebit. If you haven’t been to FWD lately, my oh my how things of changed. They’re even slanging dranks out there. Burt with that Bud Light Seltzer even. YHC had no idea. It’s the perfect place to play through to, if you catch my drift. [Read More]
burt  chipper  flouride  smokey  yoga-mat 

50% Respects; 100% HIM

 Posted on January 30, 2020  |  1 minutes  |  196 words  |  

0445 YHC, GTL, and Chipper for a 3.2 EC run 0515 No FNGs, No Disclaimer, No pledge. Mosey across the street to the parking lot. Circle up **Warm Up **Good Mornings, Windmill, SSH, Steve Earle Two groups of 5 for an Indian Run up Regency to yet another parking lot. Stop at the entrance for some Go Gos into the complex. Mosey to the far end of the parking lot [Read More]
bagels  bluewater  cauliflower  chipper  full-house  gtl  lite-brite  old-maid  squatter  yoga-mat 

nine for nine

 Posted on January 28, 2020  |  2 minutes  |  385 words  |  

Frontblast: It’s Monday afternoon, and I’ve been on this call for 77 minutes. I was a ‘critical component’ of this call, and finally just got called on. They ‘couldn’t hear me’, assessed that I had dropped off and rolled right along. I’m officially off the grid for the next 43 minutes, so guess what - YOU GET A PLANNED Q! Backblast: FNG Check / Disclaimer / Oh wow there’s more than 1 PAX outside of myself [Read More]
bagels  chipper  full-house  hgtv  jigglypuff  shipyard  smokey  staubach  yoga-mat 

RIP Mamba...

 Posted on January 27, 2020  |  4 minutes  |  641 words  |  

I am not the biggest basketball fan, but I am a sports fan. The tragic passing of Kobe Bryant as well as his 13 year old daughter and the other 7 people on the helicopter that crashed transcends basketball and sports all together. I played JV basketball in 10th grade (the only year I ever played in high school) and I vividly remember that I wore Kobe’s shoes that season. [Read More]
banjo  cauliflower  doogie  flip-flop-thats-singular  geek-squad  hi-liter  krusty  loom  one-four  parker  ramsey  schlitz  snots  squatter  the-commish  yoga-mat 

Pick Your Poison

 Posted on January 21, 2020  |  2 minutes  |  234 words  |  

Another cold morning could not keep the men of Carpex in the fartsack, 19 showed up for the Main Event, many took part in multiple EC run opportunities. Warm-Up Mosey around the pickle in front of the shelter and circle up for imperial walkers, arm circles, copperhead squats, cherry pickers and burpees. The Thang Mosey over to the rock pile and grab a High Rep Rock and circle up for Pick Your Poison. [Read More]
bagels  butterfly  chipper  disco-duck  greenbow  hgtv  lite-brite  nessie  oofta  open-out  smokey  snip  staubach  term-paper  texas-ranger  wrench  www  yoga-mat