yoga-mat

Flirtin' With High Tempo

Posted on June 1, 2021 | 3 minutes | 469 words |

AO: Flirtin’ With Disaster Workout Date: 06/01/21 YHC was looking to mix things up with a set of Number of the Beast (lifted from Jimmer’s Ambassador Q), but I couldn’t find a good area with six clearly defined stations. I did check out the shopping center parking lot on my prerun, but ultimately I couldn’t get over how well the Flirtin’ With Disaster parking lot was set up for 7-11s. [Read More]

Do You Know Any Good Veterinarians?

Posted on May 17, 2021 | 2 minutes | 340 words |

It’s a beautiful morning at Downtown Train in beautiful downtown Holly Springs! Warm-Up Mosey over to the library and circle up for imperial walkers, Sir Fazios forward, cherry pickers, Sir Fazios backwards, copperhead merkins, calf stretches and copperhead squats. The Thang Mosey over to the rock pile and grab a rock that doesn’t have a copperhead under it, circle up for presses, tricep extensions, rows, squats and curls. Take a lap around the library and grab your rock for rock yo bodies and squat thrusts. [Read More]

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Five Alive

Posted on May 14, 2021 | 2 minutes | 255 words |

No better way to kick off National Buttermilk Biscuit Day than in the gloom with my brothers. Warm-Up Mosey to the front of the school and circle up for imperial walkers, Sir Fazios, daisy pickers, copperhead merkins, copperhead squats and control freak Good Mornings. The Thang Mosey to the bottom of the hill next to the parking deck for Five Alive. Five rounds of 5 burpees, 10 merkins, 15 squats, 20 dry docks, 25 LBCs with a quick trip up and down the hill. [Read More]

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Making Rectangles!

Posted on May 6, 2021 | 1 minutes | 174 words |

Really beautiful, crisp & cool morning at BnB! Here’s what happened: Welcome & mission, no FNG, pledge. Mosey to the big office building for warm-up – typical stuff. Then, the big Thang – 21’s merkins & monkey humpers working the big parking lot making beautiful Strava rectangles – added LBC’s on the alternate corners…. After that we got a little bear crawling in as promised & it was back to the flag for CoT – parking lot was packed with Lifetime Fitness folks crowding our space – what the heck people? [Read More]

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Traffic

Posted on May 3, 2021 | 2 minutes | 239 words |

Warm-Up Mosey up to the front of the school and circle up for imperial walkers, arm circles, daisy pickers, copperhead merkins and copperhead squats. The Thang Mosey around the school to the bus parking lot and count off 1s and 2s. One group BTTW while the other does 20 merkins, repeato with peoples chair and squats, then a lap around the buses. Repeato with 15 and 10 counts. Mosey over to the back parking lot for island sprints, with 10 monkey humpers and 10 dry docks every time you return to the first island. [Read More]

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Masked Men in the Fog

Posted on October 19, 2020 | 2 minutes | 337 words |

6 of the usual #ao-carpex-maskers-of-the-universe PAX showed up this foggy morning. The shovel flag was planted where the usual Point Break pitchfork flag is placed, but the island didn’t seem to mind. Teen-drive Ashbury thought about doing donuts, but decided to park at the far end of the lot instead. No FNGs, said the pledge, then moseyed down the road to the parking lot home of the essential worker in the small blue sedan that shows up to work before 5:30AM every day. [Read More]

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Writing Workout Checks My Body Can Cash

Posted on August 28, 2020 | 5 minutes | 930 words |

I have been doing F3 for almost three years so how hard could it be to put together a workout? I have a sack of patio pavers looking for something to do which makes a great prop for a limited run workout. What could go wrong? Well, perhaps a 6 month hiatus from posting should have given me a clue that the workout I put together was ambitious. While I didn’t want to sit around a drum circle and share our feelings, maybe we didn’t have to do this. [Read More]

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Everyone Has A Plan Until They Get Punched In the Mouth

Posted on August 26, 2020 | 11 minutes | 2254 words |

The title of this BB is a quote from Mike Tyson and it sums up my Q experience this morning quite well. In Carpex we have contingency options for just about every fartsack excuse. Weight concerns? We have limited and no-run AOs. Injured? There are a ton of PAX willing to show up early for EC so they can walk with you during the ME for some 2nd F. M upset about something dumb you said this week? [Read More]

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A Year Goes By Fast

Posted on March 11, 2020 | 3 minutes | 522 words |

A little over a year ago, YHC was talking with our awesome 1st F Qs about a new Wednesday workout. Numbers were problematic across all the AOs, and I had some ideas about where might be a good place to launch. We talked about a number of options, and through those conversations I learned another PAX was interested in the same thing. To this point, I didn’t know Sour Mash very well - 99% sure that this was my fault. [Read More]

Friend Groups of 3

Posted on March 5, 2020 | 2 minutes | 383 words |

Glorious weather, 15 strong, renege on request for headlamps and we are off Warm up mozy around the parking lot followed by SSH, GM, Hillbillies and Mountain Climbers Full House arrives a Full 2 minutes late. Penalty burpee for each minute. Now we are 16 Run to stoplight at the corner of the lake and note your finishing spot. Groups of 3 based on pace become your Friend Group for the remainder of the workout. [Read More]

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