Factor of 5 at Ragnarok on Thorsday

 Posted on November 5, 2020  |  2 minutes  |  281 words  |  

Date: 11/05/2020 PAX: Chewie, Seahawk, Tang. Texas Ranger, WWW, and TR’s fur baby F3 Blaze. The weather was spot on for a beatdown, mid 60’s. I was honored to Q on my 3rd visit to #au-thurs-ragnarok which earned me a hoodie. No FNGs, Pledged our Allegiance to Old Glory. off we went around the pickle (runners 2 laps, walkers 1). Circle up to warm-up: good evenings, Sir Fazios & Alleluias. [Read More]
blaze  chewie  seahawk  tang  texas-ranger  www 

Dora the Ninja

 Posted on October 26, 2020  |  1 minutes  |  179 words  |  

Last minute change in Q due to schedule adjustments, so I had to think up a workout pretty quickly for this post. I’ve been wanting to take advantage of the Elevate obstacle course at Ragnarok and this was the perfect time to do so…but how to make it really hard without crushing the PAX’s legs right before the Odyssey CSAUP?? Here’s how we did it: Ragnarok 22 Oct 2020 2000 - Welcome, Disclaimer, Pledge [Read More]
chewie  disco-duck  elementary  horatio  tang  www 

Lap the Fountain

 Posted on October 23, 2020  |  2 minutes  |  250 words  |  

The evening had a certain feel to it. The kind that would put you in the mood for a good workout! Mainly because it was a Tuesday night, and all know by now that thats Rush Hour time! 7 pax in total were there to get some sweat on (Captain Kirk would end up joining us for COT). So after the Pledge of Allegiance we were off and running. Disco Duck and WWW did some Bruiser walking. [Read More]
captain-kirk  cauliflower  disco-duck  full-house  kermit  vhs  www 

Pickles without Pickles

 Posted on October 6, 2020  |  2 minutes  |  234 words  |  

Note: I put the usual Parker jokes in the beginning of the BB. Anything over 20 words he typically skips. Going way too fast or tapping out after just a few reps has been a problem for a while I hear. OK now we can get down to business. (Note: I’ll put the Pierogi jokes at the end because I believe his issue is false advertising of the merchandise and never being able to close the sale. [Read More]
bag-boi  frisco  intimidator  leprechaun  www 

Music Delete

 Posted on September 24, 2020  |  3 minutes  |  449 words  |  

The best plans often go astray. Today was a lesson in adapting to a failure in my pre-blast: I planned Music, Merkins, and Mumblechatter. Good on two of those. A recent Andriod 11 update rendered my usual music playing app useless. In hindsight I should have tested this the night before. Lesson learned. The PAX were disappointed by the silence. I tried to figure out how to stretch the workout because I planned a nice, new thang to a song. [Read More]
ausfahrt  bolton  intimidator  rooney  the-commish  www 

Factor of 5 Escalator during the Rush Hour

 Posted on September 22, 2020  |  3 minutes  |  452 words  |  

Date: 9/22/20 AO: Rush Hour PAX: Cauliflower, Chewie, Disco Duck, Horatio, Kermit, Speed Racer, WWW I thought I was going to fartsack the whole day but as I got to class, the instructor mentioned that we are getting out at 4;00 pm. That brought a smile to me face because I realized that I can make Rush Hour. What was glorious about working out in Rush Hour is the weather was absolutely amazing. [Read More]
cauliflower  chewie  disco-duck  horatio  kermit  speed-racer  www 

Herding Cats for COT

 Posted on September 21, 2020  |  2 minutes  |  289 words  |  

Big crowd mulling around outside the gates. One FNG – disclaimer given. Pledge and we are off. Mosey through some parking lots followed by a few traditional warm up exercises. Head to the lot near the shelters for some pickle partner lunge, run, HRM circuits Shelter for 11’s with Dips and Irkins Crimson suggests heading to powerline hill to find Chewie and Bootlegger Run to crosswalk doing 3,6,9, 12…24 monkey humpers at each lightpole [Read More]
bootlegger  braveheart  cataracts  chewie  crimson  deuce  disco-duck  henny-penny  hgtv  honey-comb  horatio  imp  quiver  repeato  saban  shut-in  silver-fox  smokey  sooey  sour-mash  suck-up  term-paper  two-factor  vhs  www 

Runner's Arms Fixed Here

 Posted on September 16, 2020  |  2 minutes  |  234 words  |  

Sick and tired of being made fun of by Flip Flop, a few runners took a break from The Maynard to work on some other muscles. However, runner or not, today’s workout pushed everyone a little out of their comfort zone **Warm-Up **Circle up for some Good Mornings, Windmills, Steve Earles, Arm Circles **Thang One **With everyone standing in a circle I called out exercises to be completed for 1 minute OYO (w/30-second recovery), except for those standing in front of the fun toys I brought. [Read More]
bubba  chanticleer  duece  fosbury  gtl  largemouth  michelob  miracle  mongoose  n95  prodigal  rooney  snots  squatter  tang  three-finger-salute  wonderbread  www 

To Taper or Not?

 Posted on September 15, 2020  |  2 minutes  |  312 words  |  

What is this thing that is called the BRR taper? 13 men showed up at Thomas Brooks park, the site of Field of Dreams, to find out. Four were doing some EC pull-ups before the bell rang at 0545. No site Qs, no flag, let’s go. Warm Up Mosey lap, circle up. SSHs, Sir Fazio arm circles, Steve Earles, Runners stretch, Calf stretch, Pigeon stretch, and CF Merkins The Thang Pick a non-traveling rock. [Read More]
5-hole  bogo  clementine  doggy-paddle  gump  high-school-musical  pigeon  pivot  pom-pom  red-ryder  trike  white-claw  www 

Some Kettle Bells are made of Tin2Iron

 Posted on September 3, 2020  |  2 minutes  |  378 words  |  

The PAX didn’t know they were posting for Hell’s Bells 2.0 in the Gloom this morning, which made the surprise all the more worth it! Tin2Iron is a difficult workout to plan due to the no running rule. As a Q, you want a good, hard workout with plenty of sweat…so my choice for getting hearts pumping was a massive amount of kettle bell swings! Fun times were had, here’s the workout: [Read More]
ausfahrt  joe-smith  tang  www