www - F3 Carpex

Tour de’ Nature – Bell Style!

Posted on October 15, 2018 | 3 minutes | 595 words |

When: October 15th, 2018 QIC: Earhart The PAX: Billy, Ausfarht, Kubota, Pickles, WWW, Ezekiel, Monkey Nut, Pet Sounds, Theismann, Trike, The Joker, Bartman, Intimidator, Sour Mash, Red Ryder, Clementine, FNG: Ummagumma, YHC Earhart Checking the night before none of esteemed HIM had signed up to Q this great AO so I had to check the Q Bible on what to do. Rule #713: When no one signs up to Q, the responsibility falls on the Site Q to pick it up. [Read More]

Good Form

Posted on October 6, 2018 | 3 minutes | 443 words |

15 pax joined me this fine morning for a lesson in good form. YHC had advertised a mentoring or on the job training for our VQs to prepare for their big week next week. At 5:45:00 we were off. Run to end of parking lot and circle up. Ask pax what we forgot and they correctly identied missing disclaimer and FNG check. YHC was feeling we were off to a good start! [Read More]

bogo cataracts compound-w crimson disco-duck gantt-chart geek-squad hotty-toddy monkey-nut parker snots sooey theismann trike www

Magic 8 Ball (Dice)

Posted on October 6, 2018 | 4 minutes | 654 words |

It was a calm, dark, and misty morning at Phoenix as I prepared for my (solo) virgin Q, it also kinda served as an unofficial “kickoff” of VQ week, which will officially begin on Monday. As expected the butterflies were stirring and the adrenaline was flowing, but I was definitely ready! By 6:25 a total of 18 pax were gathered and ready for the workout, and after an official welcome at 6:30, we were off jogging to the parking lot of the community center for warm ups. [Read More]

biner callahan chanticleer cheddar-bo chipper disco-duck earhart eveready kermit liverpool nature-boy odouls pelican-brief pigeon texas-ranger theismann traffic-cone www

Disco Duck was the Q

Posted on October 4, 2018 | 3 minutes | 456 words |

Thanks to Term Paper for swapping Q’s with me this week, I’ve been looking forward to leading a downtown Cary workout in the morning for a change. Another beautiful morning in downtown Cary, three PAX (Chipper, Lite-Brite, Yoga Mat) for the Meow Mile EC run, zero PAX drinking EC milk, lots of guys in orange shirts. Thanks to Burt for bringing a bag of extra orange shirts #OrangeForDarth Some of the PAX noticed a TV news crew at the corner of Academy and Chatham, so let’s head that way. [Read More]

Flacco's Shock & Awe!

Posted on September 27, 2018 | 3 minutes | 512 words |

DATE: September 27, 2018 QIC: Sabre AO: Bradford’s Ordinary PAX: (including Bruisers) 29 total gathered in Gloom of DTC (23 boot camp, 6 Bruisers, including a 1-legged Kitty, or is it Das Boot?!) 8 respects , 6 hates, 0 FNGs So I learned what “shock & awe” pre-blast means to Flacco – it means that he is going to hype an epic beatdown, then scoot out-of-state, give the ole neighbor a call to say …. [Read More]

Krippled Kitty

Posted on September 27, 2018 | 2 minutes | 243 words |

Hello Kitty busted up his ankle pretty good at F3 Dads last weekend, and after a few days in a walking boot was ready to get back in the gloom. That’s why we have Bruisers, so instead of fartsacking and sadclowning, the injured PAX can continue to get after with their brothers. Warm-Up Stroll from the flag to the bank while doing imperial walkers, Sir Fazios, merkins and mountain climbers along the way. [Read More]

billy disco-duck ezekiel hello-kitty term-paper www

#ao-travel-ir-bruisers partaking in some #ao-tues-fmjversary Shank-led pain.

Posted on September 25, 2018 | 2 minutes | 370 words |

I’m a Bruisers true-n-true and I’m so glad we have this option for those who still want to be out. Frisco and McCants, HIMs who continue to drive only to make themselves better even with some IR issues. The Bruiser motto is to find the purpose is to be out in the gloom for some fitness, fellowship, and have faith with the brothers. Shank started the pax out right with a short run to the first stop to warm up. [Read More]

frisco mccants www

Franklinaversary - 4th edition

Posted on September 24, 2018 | 3 minutes | 533 words |

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016 and 2017. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

Bruisers and Flying Circus dance

Posted on September 20, 2018 | 3 minutes | 467 words |

The gloom started great as we all gathered in anticipation of getting started. I started counting my Bruiser brothers and only had 4 HC including YHC. We were missing 1 … Disco Duck. As the 1 minute warning was echoed, still no DD. I checked my phone for a Slack message but there was none. DD did not show so I stepped in to lead the boys. I DM’d DD to check on him and he stated he had to fartsack because his whole body was speaking to him not in a good way. [Read More]

billy ezekiel pickles www

From Florence to Flora

Posted on September 20, 2018 | 2 minutes | 239 words |

If you’re like most of us much of your time, mental, emotional, physical and spiritual energy has been spent either preparing for, getting through or rebound from Hurricane Florence. And rightfully so. One of the great things about F3 is that it allows us to escape from the daily stresses and toil in a whole other way. This is how we went from Florence to Flora. Pledge of Allegiance Quick mosey that found us running backwards and high kneeing because I knew Frisco was enjoying himself too much. [Read More]