www - F3 Carpex

Welcome to the US Air Force PT. 2 mins doesn’t seem like a long time.

Posted on August 30, 2019 | 4 minutes | 722 words |

Date: 8/28/19 PAX: Beaker, Bedpan, Brosef, Buzz Lightyear, Dirty Bomb, Ezekiel, Five Hole, Franklin, Geek Squad, Goose, Gump, Hotty Toddy, Kermit, Kilmer, Mozart, Nature Boy, Pigeon, Shut-In, Sky Blue, Swag, Trike, WWW As I continue my personal challenge to Q at least once a week, coming up with routine has become very interesting. I had several ideas in mind but since next month is the USAF birthday, I thought it would be a great time to introduce the PAX to the USAF PT test. [Read More]

welp

Posted on August 23, 2019 | 3 minutes | 453 words |

this one was rough. all the EC and none of the posts lately did NOT set me up for success today. here we go! FNG Check - got one - Disclaimer, wait for Sosa, start anyways Mosey around the pickle, but hang a U-turn (crash into Goose), pick up Sosa and rollllllll into the park. Pause in the large oval field for SSH // TT // GM // IW. Continue on down the hill and out toward the Black Creek Greenway. [Read More]

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Bigger than I expected ...

Posted on August 20, 2019 | 4 minutes | 665 words |

TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything on a steady mosey. After 34 welcome fist bumps, a thorough disclaimer, an intro to FNG Paul and we were off. After a stellar weekend at F3 Dad’s Camp that included quite the libation session around a fire and more carbs and saltpeter (KNO₃) that’s remotely advised for anyone, I was ready to get after it. [Read More]

Escalators ... Even going down is brutally tough!

Posted on August 20, 2019 | 3 minutes | 512 words |

AO: FOD Date: 8/20/19 PAX: 5 Hole, Beaker, Brosef, Callahan, Clementine, The Departed, Deuce, Dirty Bomb, Ezekiel, Geek Squad, Goose, Katniss, Kilmer, Liverpool, Ma Bell, Spit-Shine, Swag, FNG Toothless, Trike, WWW I goal for my Q’s is to ensure the workout is challenging but yet attainable. It took some time to think of what I want to do. What I came up with is an escalator workout. Read on to find out what was in store for the PAX. [Read More]

Is this Kryptonite

Posted on August 16, 2019 | 2 minutes | 336 words |

QIC: Staubach Once again, I had a master workout plan that would have taken at least 1.5 hours to complete. After having made this mistake more than once, I was able to adjust the schedule and get the PAX back to camp in time for some high intensity exercises before MARY and COT. As we were heading out of the parking lot…there was already some grumbling about the fact we would be running. [Read More]

Cousin Co-Q Na’mean

Posted on August 15, 2019 | 2 minutes | 331 words |

The first cousin co-q (correct me if I’m wrong) was led on 8/15/19, where Speed Racer took the PAX from the window and Peeping Tom brought us round to the wall. Warm Up Speed Racer called time and we moseyed to the bank where MARY was: IC:20x - SSH - High Knees - Windmills - Imperial Walkers Then, because most of us could use a little more stretching: IC:10x - Warm Up Squats [Read More]

KMA, Cataracts!

Posted on August 14, 2019 | 3 minutes | 600 words |

Sometimes you show up with your fancy new workout only to find out someone else did it the day before and wrote the exact same backblast you planned to write. Sure you could move forward with a copy and be known as a copy cat. Or you could change it completely which is what I did. So if you read WWW’s BB or were at his workout he actually went back in time and changed his so that it looked like mine a SECOND time. [Read More]

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The Challenge is 100!!!

Posted on August 12, 2019 | 3 minutes | 502 words |

PAX: Chicken Little, Chipper, Compound W, Drysdale, Free-fall, Goose, Hamm, Hotspot, Honeycomb, Ma Bell, Quick Stop, Repeato, Ringo, Roasters, Saban, Sixteen Steves, Smokey, Willy Wonka, WKRP, WWW Thank goodness that I’m the co-Site Q for A Team (one of the original 5 Carpex AOs) and we have a reminder for who is Q’ing this week and next week. I had a great weekend trip with the M that I almost forgot that I signed up to Q today. [Read More]

5 Rounds with Jack Webb Burpees

Posted on August 10, 2019 | 2 minutes | 385 words |

Date: 8/8/19 PAX: Deuce, Freebird, Garfield, Imp, Kermit, One Four, Orphan, Prime, Rooney, Skipper, Sub, Traffic Cone, WWW, Life always comes at you where you just feel worn out but you keep trudging along. Then you do an F3 workout and it starts the day off right to get you through those times. Life is a blessing but it can pass you up if you do not take deep breaths to clear the cobwebs to see clearly. [Read More]

deuce freebird garfield imp kermit one-four orphan prime rooney skipper sub traffic-cone www

Def Leppard is still the King

Posted on August 7, 2019 | 1 minutes | 102 words |

When: 08/1/19 QIC: Pet Sounds Sooey, Deuce, Short C, Slappy, HAM, Chick Lit, Cataracts, Red Ryder, Qwerty, Shipper, Hanson, Two Factor, But Fumble, Triple, Lindy, Qu Qued, Oxtail, Head Room ,Traffic Cone, WWW, Pet Sounds Warm up - Mozy lap to pick up Two Factor, We did stuff then got bricks, then ran to the park, Circle back up at the head of the Greenway Trail Thang 1 7s Hills Repeats - Bottom 2 Upper Cuts/2 Jabs, Top Merkins Mary [Read More]

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