2019 is coming to a close ... Make way for a great and blessed new year 2020

 Posted on January 1, 2020  |  2 minutes  |  284 words  |  

A Team Date: 12/30 PAX: Crimson, Term Paper, Bagels, How How, Chicken Little, Hamm, Sooey, WWW, Hot Spot, Hello Kitty, Two Factor, Compound W, Rooney, Sixteen Steves, Silver Fox, Henny Penny, The Joker No FNG, 67 degrees, slight drizzle, slight wind. Pledge Our Allegiance to Old Glory. Off we go to the warm-up area for GM, daisy pickers, Sir Fazio, hip flexor stretch, calf stretches and Eskimo Merkins. Mosey to power line hill for the thang. [Read More]
bagels  chicken-little  compound-w  crimson  hamm  hello-kitty  henny-penny  hotspot  how-how  rooney  silver-fox  sixteen-steves  sooey  term-paper  the-joker  two-factor  www 

Closing out DTP and 2019 with a VQ

 Posted on December 31, 2019  |  3 minutes  |  560 words  |  

With an impending night of debauchery in store for most, an impressive 28 rolled out of bed for a VQ by YHC to close out 2019. I must say, I couldn’t tell at first if I was honored to have that many show up or to pity them for what might be a disaster first Q (probably both). Either way, after going over the F3 mission and core principles with the FNG (nailed it btw), we headed out for what I was hoping to be an “END THE YEAR BEATDOWN. [Read More]
16-steves  beefcake  big-red  bobby-boucher  burt  cataracts  chicken-little  crew-chief  deuce  hamm  headroom  hello-kitty  imp  joker  largemouth  lucky-charms  ramsey  red-ryder  schlitz  shank  short-circuit  shut-in  silver-fox  sour-mash  term-paper  triple-lindy  two-factor  www 

Flora's BLIMPS was the thang!

 Posted on December 28, 2019  |  2 minutes  |  326 words  |  

Date: 12/26/19 PAX: Big Red, Blistex (visiting from F3 Kansas City), Deuce, Imp, Rooney, Smokey, WWW It was a glorious morning: 36 degrees, minimal wind, excellent AO, the gate to the big field was open, and HIMs ready to get their workout on after enjoying their Christmas festivities the day prior. No FNGs but we did have an out of town visitor, Kansas City (F3 Blistex). Welcome Brother! F3ministravia done. We Pledged Our Allegiance to Old Glory and off we go. [Read More]
big-red  blistex  deuce  imp  rooney  smokey  www 

GM with the Beast without the mileage!

 Posted on December 28, 2019  |  3 minutes  |  444 words  |  

AO: The Green Mile Date: 12/28/19 PAX: Biner, Crimson, Deuce, Disco Duck, Trike, WWW This workout was a week beyond schedule. The original date was 12/21/19. Unfortunately, I picked up a 48 hr cold bug on 12/20 which, I could not shake off. I had to give up my Q to true HIM, Franklin. He was gracious enough to accept a Q swap on short notice. It was greatly appreciated. [Read More]
biner  crimson  deuce  disco-duck  trike  www 

We rucked and picked up a straggler (the oldest of Old Maids)

 Posted on December 20, 2019  |  2 minutes  |  256 words  |  

Date: 12/20/19 AO: Rolling Stone PAX: Bartman, Disco Duck, Old Maid, Skipper, Trike, WWW Day 5 / Q #5. I had things planned with pain stations but when a cold or flu bug hits, you modify as needed. It was a balmy 28 degrees this morning and I had 4 rucking beast ready to get our ruck on. Ma Bell pulled the classic bait and switch with the GM boys and they had some Churham boys waiting in haste to get their party started. [Read More]
bartman  disco-duck  old-maid  skipper  trike  www 

PAX got educated about PRIDE AND EGO.

 Posted on December 19, 2019  |  3 minutes  |  432 words  |  

AO: HFT Date: 12/19/19 PAX: Bobby Boucher, Cataracts, Crimson, Flenderson, Frisco, Hamm, Henny Penny, Oxtail, QueeQueg, Slappy, Theismann, FNG Shake It, Short Circuit, Shut-In, Traffic Cone, Two Factor, Wahoo, Yahoo, WWW, We did have an FNG so we recited the F3 mission, core values and credo cited. Pledged Our Allegiance to Old Glory and 16 of us head off for the workout and 3 head in the other direction to get in a 5+ miler (Shut In, Slappy, Two Factor). [Read More]
bobby-boucher  cataracts  crimson  flenderson  frisco  hamm  henny-penny  oxtail  queequeg  shake-it  short-circuit  shut-in  slappy  theismann  traffic-cone  two-factor  wahoo  www  yahoo 

7s and Victory Burpees is what we did … Pull-up and Cinder-Coupons were used.

 Posted on December 18, 2019  |  2 minutes  |  393 words  |  

AO: Tortoises Date; 12/18/19 PAX: Ausfahrt, Bubba, Chanticleer, Doogie , Ezekiel, Freebird , Fridge, Hotty Toddy, Intimidator, Quiver, Rooney, Traffic Cone, WWW F3 mission, core values and credo cited. Pledged Our Allegiance to Old Glory and off we go into the wild blue yonder around the pickle and back to the flag to warm-up with Ausfahrt. You heard right, Ausfahrt is out in the gloom and looking awesome. He is not using his cane. [Read More]
ausfahrt  bubba  chanticleer  doogie  ezekiel  freebird  fridge  hotty-toddy  intimidator  quiver  rooney  traffic-cone  www 

All about the Pride rock … feed off it, be prideful, use it to accelerate, but be humble.

 Posted on December 17, 2019  |  3 minutes  |  496 words  |  

AO: Claymore Date: 12/17/2019 PAX: CK, Freebird, Frisco, Half Pike, Kwik Stop, Pickles, Press On, Richie Rich, Sputnik, Squatter, WWW No FNG. Mission, Core Values, and Credo cited. Pledged Our Allegiance to Old Glory. Mosey around and back to the flag for warm-up. Warm-up: GM, Sir Fazio, burpees x10 for the shovel flag falling down, calf stretch, CFM x5, more calf stretch, Eskimo Merkins x10. Mosey to rock pile to get your pride rock (non-traveling rock) and circle up for the thang. [Read More]
ck  freebird  frisco  half-pike  kwik-stop  pickles  press-on  richie-rich  sputnik  squat  www 

Start of Birthday / 4-yr F3-versary Week; McCants is a Beast who gladly shared the gloom beatdown with YHC

 Posted on December 17, 2019  |  3 minutes  |  552 words  |  

AO: A-Team Date: 12/16/2019 Q: McCants & WWW PAX: Bagels, Banjo, Build-A-Bear, Crimson, Frisco , Hamm, Henny Penny, HGTV, Honeycomb, Hotspot, How How, McCants , Press On , Prodigal , Prom King, Shank, Schlitz, 16 Steves, Short Circuit, Slim Shady, Smokey, Sour Mash, Two Factor, WWW This all started a few months ago when I began planning my Birthday /4-year F3-versary week. As I was in the Q sheet, I noticed McCants had the Q slot for 12/16. [Read More]
16-steves  bagels  banjo  build-a-bear  crimson  frisco  hamm  henny-penny  hgtv  honeycomb  hotspot  how-how  mccants  press-on  prodigal  prom-king  schlitz  shank  short-circuit  slim-s  smokey  sour-m  two-factor  www 

Time flies when your in a beatdown.

 Posted on December 14, 2019  |  2 minutes  |  400 words  |  

Date: 12/10/19 PAX: FNG Side Out, Theismann, Traffic Cone, Sixteen Steve’s, Bartman, Wahoo, Yahoo, Imp, How How, Chicken Little, Slim Shady, Bobby Boucher, Deuce, The Commish, Big Red, Hamm, QWERTY, WWW. I had a plan going into DTP. Sometimes, the plan does not always pan out. So, modify as needed. Read on to know what else I had in mind but could not get to. Next time! FNG in the group. [Read More]
16-steves  bartman  big-red  bobby-boucher  chicken-little  deuce  hamm  how-how  imp  qwerty  side-out  slim-shady  the-commish  theismann  traffic-cone  wahoo  www  yahoo