49 Feeling Fine

 Posted on November 9, 2019  |  1 minutes  |  193 words  |  

The scheduled Q, Sooey led with Disclaimer and Pledge. He then explained that YHC reached out 2 weeks back indicating a BDAY and requesting the Q. The gift was given. Follow me: mozy parking lot near baseball fields Warmup: 4 Good Mornings 9 Prisoner Squats 49 side straddle hops At the Baseball fields: 9 of Diamonds (9/18/27/36) consisting of merkins, lbcs, starjumps, homer to marge Partner up for suicides. Partner 1 balls to the wall. [Read More]
callahan  deuce  disco-duck  headroom  hello-kitty  hermes  hgtv  huckleberry  liverpool  loom  magnolia  pet-sounds  pigeon  shut-in  sooey  sour-mash  spit-shine  squatter  texas-ranger  the-commish  wrench  www 

IPC invades TGM

 Posted on November 4, 2019  |  1 minutes  |  117 words  |  

EC: IPTF, Sub, Squatter, Wrench and Hermes, THEISMANN Drive-by: Shut-In -- Warm up We did warmup stuff The Thang: IPC inspired 50 merkins 50 squats 50 LBC and bear crawl 25 yards Run 4 laps around the track (1 mile) Do the exercise combo and then run 3 laps, combo, 2 laps, combo 1 lap Took roughly 40ish minutes to complete Run about half a mile to a bunch of cinderblocks for 2 rounds of exercises and run back Exercises were cinderblock press (like a bench press), skull crushers, leg raises, and a series of block merkins 20 burpees on the way back Mary and 90 min was in the books [Read More]
biner  flip-flop-thats-singular  hello-kitty  hermes  i-pity-the-fool  squatter  sub  theismann  wrench 

Small Group Workout for Men

 Posted on October 12, 2019  |  1 minutes  |  188 words  |  

Pre-Blast 18 for Phoenix or The Maynard at Phoenix The Warmup Pledge of Allegiance at the flag. Small Group Indian Run to the West lot. The First Thang Bear Crawl the length of the lot. Extended Plank Series: 20,15,10,5 reps of ‘Mericans, Plankjacks, Mountain Climbers The Second Thang SGIR to the Community Center Grab and ego rock and partner up. P1 runs around the CC while P2 performs AMRAP Rock Rour Bodies. [Read More]
betsy-ross  blind-date  callahan  captain-kirk  freebird  hello-kitty  hermes  hi-liter  jon-dohnson  kilmer  old-maid  pierogi  schlitz  smokey  texas-ranger  torpedo-torpedo  traffic-cone  wrench 

Odyssey Prep

 Posted on September 16, 2019  |  3 minutes  |  471 words  |  

Honestly, I had no plan when I started out yesterday morning other than to provide a solid beat down. After a quick pledge we were off to the lower parking lot. Why? Because I seem to always start there. Warm up Circle up for: Good Mornings Burpees to calm the mumble chatter SSH Sir Fazio Arm Circles Seal claps Some more burpees Mountain climbers During the warm up, Callahan commented that he had completed many burpees this week. [Read More]
bagels  betsy-ross  blind-date  callahan  crimson  deuce  disco-duck  earhart  eveready  frisco  grinch  gump  half-back  hermes  huckleberry  kermit  peeping-tom  pigeon  quiver  roasters  snots  sooey  tecumseh  texas-ranger  traffic-cone  two-factor  wrench  yogi 

Birthday Beatdown!

 Posted on September 7, 2019  |  2 minutes  |  381 words  |  

Good morning Pax and welcome to my birthday Q! I was too excited to sleep last night and woke up a good 1.5 hours early for the start of Phoenix. No FNG’s today so quickly through the disclaimer and pledge. Mosey around parking lot and circled up for warmup. SSH, a very slow good mornings, seal claps, and calf stretches. That’s enough of that as I needed all the time I can get for the beatdown. [Read More]
betsy-ross  blind-date  carvana  deuce  disco-duck  earhart  eveready  flip-flop-thats-singular  grinch  horatio  huckleberry  jon-donson  kidney-stone  kilmer  loom  pickles  skipper  smokey  sooey  tecumseh  texas-ranger  traffic-cone  triple-lindy  wrench 

3.5875 for Rucking the Maynard

 Posted on August 22, 2019  |  2 minutes  |  259 words  |  

Three of us gathered at SNS start point at 0330 to get out and ruck the May May. For all three of us, it was our VRTM although Slappy had previously run the Maynard. We waited a bit for Bartman, who had been a HC the night before. A quick disclaimer, and it was 0333. I had a perfect song queued up, thinking that we’d be leaving at either 0334 or 0335 - in reference to the classic Chicago hit, “25 or 6 to 4. [Read More]
bartman  skipper  slappy  wrench 

Staring straight down 44

 Posted on August 12, 2019  |  2 minutes  |  312 words  |  

YHC has but few rules to live by. Love the Lord. Love your neighbor. Q on your birthday and your F3 anniversary. Maybe I’ve skipped a few between the second and third one on the list, but it was relevant on Saturday 8/10/2019 at Phoenix. A crowd of Q-shoppers gathered along with one FNG (brought out by Blind Date, whom I’d not met before), and we issued a brief disclaimer and Mission, and headed off to the Community Center. [Read More]
bartman  blind-date  carvana  crimson  deuce  earhart  heinz-57  hotty-toddy  jigglypuff  odouls  q-bert  schlitz  shipper  short-circuit  skipper  sooey  sour-mash  tecumseh  texas-ranger  traffic-cone  triple-lindy  wrench 

Exicon ABC

 Posted on August 7, 2019  |  1 minutes  |  200 words  |  

43 in attendance. 3 Ruckers, 16 Bootcampers, bunch of runners including those that ran the Maynard. What a way to start off “hump day”…in the doom and gloom of SNS. I am starting a series called Exicon ABC. We will be using exercises from those three (or sometimes 4) letters of the alphabet until we complete the alphabet. Today was ABC. Warm up Abe Vigoda Alternating shoulder taps in a plank position Annie (Arm circles from a plank position) Thang 1 [Read More]
badlands  banjo  build-a-bear  burt  carvana  chanticleer  compound-w  flacco  flip-flop-thats-singular  gtl  hello-kitty  hermes  hi-liter  hotspot  largemouth  liverpool  ma-bell  mccants  nature-boy  old-maid  ollie  one-four  pierogi  press-on  repeato  ripcord  saban  sabre  schlitz  shut-in  skipper  smokey  snots  spit-shine  swag  term-paper  the-joker  two-factor  wonderbread  wrench 

Accountability Revisited

 Posted on July 21, 2019  |  2 minutes  |  310 words  |  

Accountability - sign up for the Q slot after a long week out of town to ensure that you post. Accountability revisited - repeat of before, so why not repeat the workout. Hard to believe that we did this back in February 2018 the first time. There were several modifications though since was my first running Q after recovery and with Green Mile down the road our hi tempo guys had an additional option. [Read More]
bagels  blind-date  callahan  crimson  disco-duck  ever-ready  hotty-toddy  kilmer  lookout  odouls  peeping-tom  pet-sounds  pigeon  short-circuit  shut-in  smokey  sooey  tecumseh  texas-ranger  torpedo  wichita  wrench 

Baker's Dozen 60 Minute Co-Q

 Posted on July 6, 2019  |  2 minutes  |  420 words  |  

Jigglypuff popped his Co-Q cherry this morning when he teamed up with YHC to take on a 60 minute beatdown at Phoenix, Cary’s only Saturday AO. A lucky 13 came out including 1 FNG - Wrench for what turned out to be over 3.4 miles of running and other hoopla. Warm Up YHC’s watch of nearly a year decided to stop working. We started 1 minute late due to this but off we went down to the Kiosk. [Read More]
captain-jack  disco-duck  jigglypuff  loom  madoff  peeping-tom  pigeon  roasters  short-circuit  smokey  tecumseh  triple-lindy  wrench