We rolled back the prices with Walmart Burpees

 Posted on May 3, 2019  |  4 minutes  |  780 words  |  

Date: 5/2/2019 AO: Bounty Hunters PAX: Cataracts, Cheddar Bo, Crimson, Freebird, Frisco, Honeycomb, Imp, Kitty Litter, Michelob, Mud Buddy, Old Maid, Orphan, Oxtail, Pivot, Quequeg, Qwerty, Rooney, Schlitz, Slappy, Smokey, Sooey, Sooey’s Dad, Sub, Traffic Cone, Ultra, Wonderbread, Whirlie, WWW As I continue my quest to Q every week for 2019, my fear is to run out of exercises to do or create a workout that will challenge the HIMs. As for running out of exercises, that won’t happen because F3 created a great document with all kinds of things to do. [Read More]
cataracts  cheddar-bo  crimson  freebird  frisco  honeycomb  imp  kitty-litter  michelob  mud-buddy  old-maid  orphan  oxtail  pivot  queequeg  qwerty  rooney  schlitz  slappy  smokey  sooey  sooeys-dad  sub  traffic-cone  ultra  whirlie  wonderbread  www 

Y2K was not the best decade for music

 Posted on April 26, 2019  |  2 minutes  |  251 words  |  

Rain threatened, but we did not care. 23 HIMs strode into the gloom to do battle with ourselves and be AWESOME! There were no FNGs. The mission, disclaimer, and pledge were recited. We moseyed to the green way parking lot for warm-ups. Warm-ups Side Straddle Hops Good Mornings Cotton Pickers (my hammies were really tight) Sir Fazio Arm Circles Merkins Calf Stretches Thang One We ran through the darkness of the green way heading for the bridge. [Read More]
banjo  captain-jack  cheddar-bo  chipper  denali  disco-duck  earhart  half  hermes  horatio  jigglypuff  joe-smith  kermit  kitty-litter  meatloaf  milton-bradley  oofta  sega  staubach  term-paper  whirlie  wonderbread 

Exercise To Be Named Later

 Posted on April 25, 2019  |  3 minutes  |  449 words  |  

Beautiful morning for a 0515 workout. Even better for a 0440 EC. Repeato enjoyed a ruck, YHC and Gym Tan Laundry enjoyed a 3 mile run while discussing rock climbing. (If you haven’t already, watch the Documentaries The Dawn Wall & Free Solo. In that order.) 9 other HIM showed up, disclaimer “was given” and off we went. Mosey to the median at the end of Regency Pkwy for a little Warm-Up and Advertising. [Read More]
captain-jack  chipper  denali  gtl  joe-smith  lite-brite  repeato  squatter  staubach  wonderbread 

Rocking to the '80's

 Posted on April 24, 2019  |  3 minutes  |  446 words  |  

In the gloom, Girls Just Want to Have Fun! Warm-up With the mission stated, the disclaimer declaimed, and the pledge solemnly uttered, the Pax launched to the upper parking lot to circle up. The tunes were rolling and so were we for 2.5 miles over the course of the workout. It began with Side Straddle Hops Good Mornings Sir Fazio Arm circles forward and back Overhead claps Seal Claps Merkins Calf Stretch Thang One Warmed up, me moseyed to the kiosk for a set of 7’s up and down the hill. [Read More]
angry-elf  arts-n-crafts  banjo  billy  bogo  burt  chanticleer  coney  denali  disco-duck  flacco  geek-squad  grease-monkey  hello-kitty  hi-liter  hotspot  largemouth  liverpool  loom  mccants  michelob  mini-me  moped  ollie  one-direction  peeping-tom  pickles  press-on  prodigal  repeato  saban  sabre  snots  swag  term-paper  torpedo  two-factor  wonderbread 

Brother Bri and the letter B

 Posted on April 23, 2019  |  2 minutes  |  417 words  |  

When scrolling through the Exicon in search for new ideas that have not (to YHC’s knowledge) been executed in/around Carpex and you don’t even get past the letter B… you know it’s going to be a good day. _NMS: YHC was ready for EC this morning, but the old bowels had another idea in mind. EC was skipped for a trip to Harris Teeter and back._ 22 Bros meet up at the Field of Dreams. [Read More]
beacker  beaker  biner  bogo  callahan  clementine  ezekiel  franklin  geek-squad  hello-kitty  hotty-toddy  katniss  liverpool  nature-boy  one-direction  one-four  pbx  pivot  sky-blue  sloth  trike  wonderbread 

Making Good Friday Even Better: Stations of the Cross

 Posted on April 20, 2019  |  8 minutes  |  1703 words  |  

QIC: Crimson, Wonderbread, Flacco 42 HIM gathered in the gloom to commemorate the the final days of the greatest HIM of all time. Stations of the Cross is a Catholic tradition that marks each of 14 notable events the Christ endured on his final day on this Earth. From his condemnation by Pilate and the Sanhedrin to his final (well…not-so-final) resting place in the tomb. Below is the full text that was read and the accompanying exercises for the workout. [Read More]
bartman  callahan  chinese-downhill  chipper  ck  claven  coney  crimson  denali  disco-duck  earhart  flacco  flip-flop  franklin  garfield  goose  hello-kitty  honeycomb  horatio  hotty-toddy  jigglypuff  kermit  leprechaun  miyagi  ninjago  ollie  orphan  parker  peeping-tom  pet-sounds  pickles  repeato  sabre  sooey  sour-mash  speed-racer  texas-ranger  theismann  torpedo  traffic-cone  two-fer  wonderbread 

A Fine Q by Coney written by Burt posted by TP

 Posted on April 18, 2019  |  1 minutes  |  130 words  |  

Cajun count Klingons at Myrtle Beach KAGS Grooming BO to be renamed Thursday’s with the Captain ?? Biner and PBX looked lost with out @Hi-Liter @McCants was there @Loom delivered some Chat Masala @Press On s tank was too tight. Old school: No pre blast, no EC, no coffee and maybe a BB (ghost written) Solid Q from @Coney covered some ground. @Wonderbread came from Apex and is now moving to DTC. [Read More]
biner  burt  captain-kirk  coney  joe-smith  loom  mccants  pbx  press-on  riptide  term-paper  wonderbread 

Raawwrr

 Posted on April 15, 2019  |  2 minutes  |  217 words  |  

Feeling like we were on the hunt, 6 showed up for a high temp bootcamp, must be spring break… Savvy veterans on hand, no need of a long drawn out disclaimer, we’re off. Over to the first lot on the Regency loop for: SSH, Sir Fazio, Seals, Sir Fazios and over to the curb for QF and merkins The Thang: Hit the loop, stop along the way for various exercises, true pearls on the string. [Read More]
chanticleer  hello-kitty  largemouth  michelob  peeping-tom  wonderbread 

bricks a breakin

 Posted on April 9, 2019  |  1 minutes  |  176 words  |  

When: 04/8/2019 QIC: Pet Sounds Shut-In, Sub, HiLighter, Chipper, Stabach, Wonder bread, Jigglypuff, Term Paper, Michelob, GTL, Denali, Tula, Wool-E-Bull (FNG), Honeycomb, and Pet Sounds Warm up - run around parking lot, give the disclaimer, Pledge of Allegiance to America, Grab a pair of bricks, SSH, Pearls - Mozy to lot across the street Merkins, and stuff with bricks Pearls - Mozy to Garmin lot down the road 7s on the back hill LBC bottom, Burpees at the top [Read More]
chipper  gtl  hi-liter  honeycomb  jigglypuff  michelob  pet-sounds  shut-in  staubach  sub  term-paper  tuba  wonderbread  wool-e-bull 

Unofficial/Official BRR Training Season

 Posted on March 28, 2019  |  2 minutes  |  216 words  |  

Shut-In blew-out his kankle on Friday and needed to go to the bullpen early in the week. This is now the most unique way that he has managed to avoid my Q. Still trying to wrap my head around how he did that…… 4 of the Carpex 6 for a Hilly pre-run through the slums of Cary. 16 for the main event. Head across the street for a standard warm-up. 10 SSH, 10 GMs, 10 PJs, 10 IWs, 10 MCs, and 10 merkins. [Read More]
chanticleer  chipper  denali  grease-monkey  hermes  hi-liter  jigglypuff  largemouth  michelob  ollie  peeping-tom  pet-sounds  squatter  staubach  term-paper  wonderbread