The Real Sumo Squat

 Posted on January 6, 2020  |  1 minutes  |  111 words  |  

Pre-Blast 21 for 3.2 miles of pearls on a string at Krypto The Warmup & Thang Pledge of Allegiance at the flag. Turn left out of the lot onto Regency. Run up to Enderlee pausing six or so times to knockout ~fifty exercises at each stop. Left on Enderlee. Run down to Regency pausing six or so times to knockout ~fifty exercises at each stop. Run to the parking lot hill pausing six or so times to knockout ~fifty exercises at each stop. [Read More]
augmented  bagels  biner  burt  chianti  coney  denali  flip-flop  free-lunch  gtl  hermes  hi-liter  imp  largemouth  lookout  michelob  oofta  pierogi  squatter  staubach  wonderbread 

Peace at SWW / Crazy sheet abroad

 Posted on January 3, 2020  |  4 minutes  |  833 words  |  

YHC loves his annual (less if it can be avoided) trips to AOs below Route 1 but the Friday ones are doubly special. Once a DZ’er, always a DZ’er after all. But with the holiday-ish week upon us and the 2.0s not yet in school, tis the time to commit to a 20+ minute commute and see how the other half lives. And boy is it a different world down here in Car-ner Springs. [Read More]
augmented  bluewater  cauliflower  chipper  denali  half  hermes  hgtv  oofta  pierogi  repeato  shipyard  smokey  sosa  staubach  sub  wonderbread 

Putting the B in Burpee, and Other B Words

 Posted on December 18, 2019  |  2 minutes  |  327 words  |  

I never know exactly how many PAX are boot-camping and how many are Vespering, but there were 20+ gathered at Bond Park expecting some sort of exercise routine. Warm Up A couple laps around the pickle to get the gams loose. Do the Pledge and recite the F3 Mission, circle up for SSHs, Sir Fazio forward and back, Seal claps, Steve Earles, Plank Jacks, and CFMs. The Thang Mosey down to the end of Maury O’Dell, hang a right and go to the nicely lit parking lot adjacent to fields 5/6/7. [Read More]
burt  ck  compound-w  denali  flacco  flip-flop-thats-singular  goose  grease-monkey  ham-sandwich  happy-gilmore  hot-spot  joe-smith  krusty  loom  ma-bell  michelob  old-maid  pavarotti  prom-king  red-ryder  saban  smokey  snots  tubeless  wahoo  wonderbread 

Release The Hounds

 Posted on December 16, 2019  |  2 minutes  |  383 words  |  

16 for the main event and 8 for the pre-run on what started out as a pretty normal Monday morning - 40ish degrees in December, a plan to cover some ground with a few exercises thrown in, and Burt yelling my hospital name before we even left the parking lot. But we eventually got into the Regency neighborhood where someone released their pair of attack dogs as we were doing hill repeats in front of their driveway. [Read More]
bluewater  burt  chanticleer  chianti  coney  denali  grease-monkey  gtl  half  imp  joe-smith  largemouth  michelob  oofta  staubach  wonderbread 

Re-evaluating Life Decisions

 Posted on December 14, 2019  |  2 minutes  |  382 words  |  

Early this morning, YHC, Wrench, Flenderson, Two Factor, Jiggly Puff, and some random Maynard participants gather at the Cary Senior Center. For some crazy reason YHC decided to join in on the EC festivities offered by Wrench on Slack last night. We started the morning at 5:30 setting out for a 5 mile loop. 54 minutes and 5.51 miles later YHC arrived back to the senior center for the ME. I was beat and clearly questioning my life decisions at that point. [Read More]
bubba  callahan  clementine  denali  deuce  gtl  hamm  headroom  hello-kitty  hermes  hi-liter  kermit  largemouth  michelob  schlitz  shut-in  sooey  the-fridge  torpedo  two-factor  wonderbread  wrench 

5 Years............and Counting

 Posted on November 25, 2019  |  2 minutes  |  365 words  |  

Hit the PAX with a challenge to post at Kryptonite on the Slacks. And a special request to the 8 other Pax that attended my first workout, 7 of the 8 were there (Burt - Q, Wonderbread, Denali, Hotspot, Michelob, Franklin, and MaBell). Surcharge was unable to make it, although I am not sure he received my request. Anyways, 27 total showed up to see if I learned anything in the past 5 years…………. [Read More]
augmented  bagels  banjo  burt  chinese-downhill  coney  denali  flip-flop-thats-singular  franklin  gtl  hermes  hi-liter  hotspot  largemouth  ma-bell  michelob  nature-boy  old-maid  pierogi  pta  red-ryder  shut-in  sour-mash  squatter  staubach  theismann  wonderbread 

OK, Boomer

 Posted on November 12, 2019  |  2 minutes  |  270 words  |  

Google it, if you have to. I did. Hint: it has nothing to do with Oklahoma. 19 PAX + 1 for EC only showed up at a damp and gloomy FMJ as Carpex Respect Week rolls on. Seems like an appropriate week for one of our Respects to ask, “Hey! Can you just tell me what ‘OK Boomer’ means so I don’t have to look it up?” In the meantime, we did do some exercises: [Read More]
biner  bogo  build-a-bear  burt  callahan  cool-beans  doogie  flip-flop  gtl  i-pity-the-fool  largemouth  michelob  orphan  parker  pbx  pet-sounds  red-ryder  squatter  sub  wonderbread 

Sprained Ankles and Lost Panties

 Posted on November 4, 2019  |  5 minutes  |  872 words  |  

Nekkid’ Mole Skin: The title of this BB was going to be Water Boarded (thanks to @shutincarpex), but didn’t quite have that oomph to it. You see, after the workout this morning at Kryptonite (which by the way one of the PAX called this workout the best ever at Kryptonite), as we were 2nd F’in at #Trunkaterria (thanks Wonderbread!), we were discussing how Schlitz fell down during the lateral shuffle Pyramid Gassers, then Schlitz told us this story of why his ankle is a bit unstable: Schlitz says that he and his M were on vacation…Aruba or somewhere like that…. [Read More]
augmented  bagels  bogo  chipper  flip-flop-thats-singular  imp  oofta  pet-sounds  schlitz  shut-in  staubach  wonderbread 

Tight, Flowey, and Quick

 Posted on November 1, 2019  |  1 minutes  |  161 words  |  

Pre-Blast 14 speedsters at GT for 4.2ish. The Warmup Pledge of Allegiance at the flag. Small Group Indian Run up to M. Pkwy and back through the neighborhood to the roundabout in Preston Village. Circle up for 5 SSH. The First Thang Partner up. Burpee Bear Crawl around the entire circle. P1 Burpee Bear Crawls while P2 runs the same direction around the circle to catch P1. Flap jack. Continue to flap jack until you complete the circle. [Read More]
banjo  biner  bogo  gtl  gump  hi-liter  largemouth  michelob  old-maid  one-four  pivot  squatter  torpedo  wonderbread 

This Q brought to you by Google Maps

 Posted on October 29, 2019  |  2 minutes  |  316 words  |  

What does one do when they aren’t familiar with the area and yet have signed up to Q for? Use Google Maps of course! So many trails and well lit sidewalks in the area… probably already been done… honestly all I could see were the rows and rows of houses neatly tucked around cul de sacs. And not small houses either, the kind of houses that probably wouldn’t take lightly 20 hooligans dressed in mostly black and encroaching on their homestead. [Read More]
bogo  burt  captain-jack  coney  denali  grease-monkey  half  hermes  imp  largemouth  michelob  pierogi  rayjay  red-ryder  snots  squatter  staubach  two-factor  wonderbread