Black Jack Deuces Wild

 Posted on August 27, 2018  |  2 minutes  |  348 words  |  

A good group of card sharks gathered this morning for a little game of Black Jack. However, counting, running, time and just good old common sense seemed to be our enemy, and although we had a good workout, we didn’t finish the game. We left the small parking lot and headed to the large parking lot doing a like backwards run and karaoke on the way and circled up right in the middle of the main entrance. [Read More]
burt  chanticleer  denali  gtl  half  hermes  joe-smith  old-maid  squatter  staubach  thurston  wonderbread 

We didn't spell anything, but we ran and did stuff

 Posted on August 24, 2018  |  3 minutes  |  604 words  |  

Perfect morning for a workout, good crowd, 1 FNG (EC’ed by the elusive Navin who did not show) Warm up Mozy to one of the adjoining lots – wait Navin has arrived SSH x 15 Merkins IC x 10 Plankjacks IC x 10 Low plank hold - 5 count around the circle The Thang Form small squads for Indian Run so that each group has someone with a headlamp Route – greenway to Kildaire Farm, and then follow road back into the park, cut behind 2nd baseball field to office park and then back to shovel flag. [Read More]
bartman  bayonne  bluewater  build-a-bear  chanticleer  cheese-pelt  denali  hermes  jigglypuff  michelob  navin  oofta  poolie  saban  shut-in  squatter  term-paper  titanic  wonderbread 

Brought to You By the Letter “B”

 Posted on August 22, 2018  |  1 minutes  |  202 words  |  

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]
badlands  banjo  bartman  bogo  build-a-bear  burt  chanticleer  chop-block  denali  flacco  goose  hello-kitty  hermes  hi-liter  hotspot  khakis  loom  michelob  moped  mudgear  nature-boy  ollie  one-four  parker  pivot  saban  shank  smokey  snots  squatter  t-sip  water-wings  wkrp  wonderbread 

Stop #3 on The Pain Stick Express

 Posted on August 15, 2018  |  2 minutes  |  327 words  |  

So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans. Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them. [Read More]
angry-elf  banjo  bartman  beaker  bogo  build-a-bear  burt  callahan  captain-kirk  chanticleer  cheddar-bo  chop-block  coney  denali  freebird  grease-monkey  half  hello-kitty  hermes  jigglypuff  joe-smith  khakis  largemouth  nature-boy  one-four  quiver  repeato  riptide  saban  shank  snots  squatter  tea-sip  term-paper  thurston  water-wings  wkrp  wonderbread 

Here we go again

 Posted on August 13, 2018  |  2 minutes  |  352 words  |  

After an already fun-filled week (BroGa, evening yog, #ruckTheMaynard), a stroke of good fortune allowed YHC to Q at Slippery When Wet on his birthday. 13 hearty PAX turned out to help me get started on my 44th trip around the sun. Plenty of #InvisibleShirts in the mix for the EC runners, and a fair bit of gloom to start us off. With the 1975 playlist in full swing, we did an awkward pickle run and circled up for. [Read More]
bartman  bluewater  build-a-bear  denali  earhart  horatio  jigglypuff  joe-smith  oofta  shut-in  term-paper  titanic  wonderbread 

Hi Tempo with a side of Burpees

 Posted on August 6, 2018  |  2 minutes  |  353 words  |  

It wasn’t too hot, but it was about 1000% humidity as 14 HIMs braved the Booth to get Monday started the right way. Warm up Pledge allegiance, then mosey over to the Booth parking lot for SSHs, Cotton Pickers, Sir Fazio forward and back, overhead claps, and imperial walkers. The Thang Four Corners/The Cooper Hybrid At each corner of the lot, we will complete 10 burpees/10 prisoner squats/10 CDDs/10 Peter Parkers. [Read More]
bluewater  chanticleer  denali  grease-monkey  hermes  joe-smith  largemouth  old-maid  parker  red-ryder  snots  staubach  water-wings  wonderbread 

5 Burbees OYO

 Posted on July 30, 2018  |  2 minutes  |  226 words  |  

Pre-Blast 13 lean mean running machines convened at Kryptonite for a sweatier-then-normal high tempo jaunt through the darker-every-day gloom that enveloped CarPex’s exclusive AO designed to push even the most elite athletes to grow stronger by challenging themselves and one another to go further and faster than they ever have or thought they could because they had inadvertently placed self-imposed limits that God wants for them to break. The Warmup [Read More]
bartman  denali  gtl  hi-liter  michelob  oofta  shut-in  snots  sooner  staubach  term-paper  water-wings  wonderbread 

#mccantsweek - Day 6 - BLAZE OF GLORY

 Posted on July 21, 2018  |  3 minutes  |  585 words  |  

If you don’t have Bon Jovi playing right this minute. Stop reading. Queue it up. Crank it up. Crack one. I woke up this morning and I raised my weary head. I’m a devil on the run. Thrown out of school for bringing a six pack and two guns. Well they tell me I’m wanted, yeah, I’m a wanted. And when I’m shot down, I’ll be shot down in a MF blaze of glory. [Read More]
cataracts  disco-duck  earhart  flipper  franklin  kilmer  liverpool  ma-bell  malpractice  mccants  moped  ollie  open-out  parker  pierogi  pigeon  quiver  smokey  sooey  sosa  sour-mash  term-paper  texas-ranger  wonderbread  www 

FWD- Half Official 1 Year Anniversary

 Posted on July 18, 2018  |  2 minutes  |  354 words  |  

July 17, 2017. I ventured out a boy in search of Fitness, Fellowship and Faith. I found it at the Monday site, Kryptonite. Here we are one year later, YHC leading the PAX for my 1 year Anniversary at Flirtin With Disaster. Quick awkward intro to the PAX and we are off. Your leader/guide/q for the morning…. Warm Up Fellowship pace jog over to the CrossFit parking lot Random Warm up at varying cadence/count: Good mornings, SSH, Merkins, Hillbilly, Merkins, Lastly, “free” Monkey Humpers facing the windows of CrossFit. [Read More]
banjo  bayonne  bluewater  burt  captain-kirk  chanticleer  cheddar-bo  coney  half  hermes  joe-smith  lite-brite  ma-bell  mufasa  navin  netscape  ollie  oofta  puck  repeato  shut-in  smokey  staubach  viking  wkrp  wonderbread 

Half Krypto Anny

 Posted on July 16, 2018  |  3 minutes  |  503 words  |  

As mentioned above, today marks my one year anniversary of Kryptonite and joining F3. I will save my sappy BB for tomorrow on my actual anniversary. Pretty much did the same workout from a year ago, thanks Shutty! Below is Shutty’s back blast, with my edits. See strikethroughs and words in Italics. Oldies vs Youngies MostFit vs DadBods July 17, 2017 Shut-InKryptoniteAspartame, Burt, Chanticleer, Coney, Denali, Half, Largemouth, Michelob, Pet Sounds, Shut-In, Tenderfoot, Texas Ranger12 PAX decided to get up 15 minutes early this morning. [Read More]
half  parker  squatter  staubach  term-paper  texas-ranger  wonderbread  yogi