There’s no vanilla in these Burpees … Burpees, Burpees, and more Burpees - does a body good!!!

 Posted on February 14, 2019  |  2 minutes  |  386 words  |  

Date: 2/13/2019 QIC: WWW AO: SnS, Maynard / Insomnia / Vesper, and Ruckers PAX: Badlands, Banjo, Bartman, Bogo, Build-a-Bear, Burt, Buzzfeed. Chanticleer, Coney, FNG EZ Bake, Franklin, Grease Monkey, Hansen, Hello Kitty, Hi-Liter, Hot Spot, Khakis, Large Mouth, Ma Bell, Michelob, Mohawk, Nickel, Ollie, One Four, Pivot, Random House, Saban, Sabre, Shut-in, Sky Blue, Smitten, Sub, Wonder Bread, WWW Warm-up: GM, hamstring stretch, Sir Fazio forward, seal claps, overhead claps, SF backward, calf stretch with CFMs. [Read More]
badlands  banjo  bartman  bogo  build-a-bear  burt  buzzfeed  chanticleer  coney  ez-bake  franklin  grease-monkey  hanson  hello-kitty  hi-liter  hotspot  khakis  largemouth  ma-bell  michelob  mohawk  nickel  ollie  one-four  pivot  random-house  saban  sabre  shut-in  sky-blue  smitten  sub  wonderbread  www 

The Plank

 Posted on February 8, 2019  |  3 minutes  |  480 words  |  

I’d run out of vacation time to get outta town and excuses not to VQ so here we are… Little did I know Dante’s would be hosting the Chipolte Qvergence in support of our brothers Liverpool and Water Wings trip to Peru. 43 HIMs posted on a fine spring morning in February, 3 FNGs taboot! Disclaimer and Pledge. Following the Dante’s Peak tradition we mosey down the circle for warm ups, we hardly fit… nice! [Read More]
blueprint  burt  chinese-downhill  claven  coney  crimson  denali  deuce  disco-duck  earhart  extension-cord  fluoride  frisco  goose  grease-monkey  hanson  honeycomb  hotspot  hotty-toddy  imp  liverpool  monkey-nut  ninjago  parker  qwerty  red-ryder  rooney  rowlph  shut-in  sosa  sour-mash  sub  swag  term-paper  the-commish  two-factor  war-eagle  water-wings  wells-fargo  wonderbread  yogi 

62 degrees with a 100% chance of rain

 Posted on January 24, 2019  |  2 minutes  |  295 words  |  

Its not often that a January 24th morning becomes a Tank Top Thursday. With a mixture of high temps, driving wind and non-stop rain,12 warriors departed the shovel flag, forming three 4-man indian run groups. Warm up - circle up at Thales parking lot 15 Side shuttle hops 15 Imperial Walkers 7 Good mornings 15 standard merkins 15 Mountain Climbers 10 Burpees OYO Back to the indian run groups, head to the pond in the Villages of Apex [Read More]
butt-fumble  gtl  meatloaf  milton-bradley  old-maid  parker  pet-sounds  smokey  staubach  stealth  sub  wonderbread 

F3 Dads - Pierogi & Co edition

 Posted on January 19, 2019  |  2 minutes  |  423 words  |  

Will keep this brief as YHC wants to get back to enjoying his Saturday but had to get this down, ASAP. Thank you all for the awesome morning today. I loved it, my kids loved it and I hope all of you did as well. Boone and Rosie have been wanting to Q for months and am glad we finally did. It’s awesome to think that when we first came out, Rosie didn’t want to even say her name at COT and now she’s out there throwing down a beatdown. [Read More]
build-a-bear  choochoo  denali  hello-kitty  joe-smith  lite-brite  mookie  pierogi  shut-in  slide-rule  the-commish  thurston  trike  warbucks  wonderbread 

WE READY

 Posted on January 18, 2019  |  2 minutes  |  372 words  |  

AO: Slippery When Wet QIC: Staubach It was an honor to do my VQ with this great group of men. I am very appreciative for F3 and all that is has done for me in my life. Thanks to @bluewater for getting me out there last June. Here is my VQ backblast: It was pretty nice, about 40 degrees and a little damp. My nerves were high as I headed out for my VQ. [Read More]
bluewater  coxswain  denali  grease-monkey  jigglypuff  joe-smith  oofta  shank  smokey  staubach  term-paper  wonderbread 

Inch Worm Partner Pickle Runs

 Posted on January 15, 2019  |  1 minutes  |  191 words  |  

6 for EC run. Normal Route. Warm Up - Run to the big parking lot for a little warm up. 15 SSH, 15 IW, 10 Merkins, 10 Plank Jacks, 5 GM, and a few arm circles because Grease was there. Thang 1 - Run over to Half Hill. Broad Jumps, Lunges, Bear Crawl, Skips for Height, and All you got down the hill and jog back up. Thang 2 - Inch Worm Merkins Partner Pickle. [Read More]
90210  chanticleer  chinese-downhill  denali  grease-monkey  gtl  khakis  largemouth  michelob  old-maid  squatter  wonderbread 

Friday Morning Murph

 Posted on January 12, 2019  |  2 minutes  |  216 words  |  

12 HIM’s posted on a chilly January morning for what YHC announced would be a Murph. Well, it turned out kinda that way, with legendary mumblechatter. Joe Smith - you shoulda bought a Maytag. EC departed 0510 on schedule, route modified due to ice: YHC, Poolee, Wonderbread, Denali, Chanicleer, Joe Smith , Grease Monkey. Warm up: Good Mornings, Windmills, Michael Phelps (in consideration of the Murph to come) The Murph: [Read More]
adjacent  bayonne  bluewater  chanticleer  denali  grease-monkey  joe-smith  oofta  poolee  smokey  staubach  term-paper  wonderbread 

Workout at BO

 Posted on January 10, 2019  |  1 minutes  |  104 words  |  

14 dudes worked out in 32 degree weather with a nippy wind chill. Mission of F3 Safety Warm up with stretching, exercises and sprints Double 7s in Baptist Church Lot. Burbees, Hand release Merkins and Jump Squats ManMaker Ladder on Academy. Up to 5. I.E (1, merkin, 1 plank jack, 1 jump with a clap) up to 5 man makers with 5 Merkins, 5 plank jacks and 5 jumps with a clap) [Read More]
angry-elf  burt  callahan  chinese-downhill  coney  ezekiel  hello-kitty  joe-smith  lawn-dart  pickles  puck  ratchet  sabre  wonderbread 

Colt 45

 Posted on January 9, 2019  |  5 minutes  |  904 words  |  

Figured this was a nice nod to the Marine Corps’ chosen sidearm, the Colt 1911 Marine CQBP M45-A1 .45 ACP Pistol . Here at Full Metal Jacket, we are used to close quarters, and we went into battle today. 2 hearty youth (@michelobcarpex and @sub)joined YHC for 3 extra credit laps around the Salem homestead. FYI, one lap is a little over 1.33miles if you’re looking for extra credit running in the future. [Read More]
blue-and-out  butt-fumble  callahan  chanticleer  freebird  gtl  honeycomb  michelob  old-maid  parker  payback  pet-sounds  poolee  puddles  rooney  saban  shank  smithers  stealth  sub  term-paper  triple-lindy  wonderbread 

What's Your Kryptonite?

 Posted on December 31, 2018  |  5 minutes  |  905 words  |  

Conditions were 51 degrees, 50% foggy, and 50% gloomy. I inserted a pre-blast for coffeeteria at NY Bagels. Other pre-blast material was request from Burt for Agility City (see original Agility City here: (https://f3carpex.com/2017/05/09/agility-city/) , and a request from Largemouth for EC run because “the QIC was soft”. Of the three pre-blasts, only two were partially true. Then yesterday afternoon, the M informed me we would be hosting the cul-de-sac game night at our house. [Read More]
burt  chanticleer  chipper  coney  flip-flop  half  hello-kitty  kiffin  largemouth  michelob  pierogi  squatter  wonderbread