BRR Preview Bus Trip

 Posted on August 27, 2018  |  2 minutes  |  233 words  |  

Hermes had a great idea a few months ago. All the BRR guys would grab all the Q spots for an entire week just prior to the race, and we do running workouts at every AO for the week. Well, YHC did his part. The original plan for the day was to do a Double 11’s, but just last week, Ma Bell unwittingly stole my workout! Oh well, another plan lay in waiting for the PAX and this was it. [Read More]
ascot  banjo  chop-block  compound-w  goose  hotspot  ma-bell  smokey  wkrp 

Brought to You By the Letter “B”

 Posted on August 22, 2018  |  1 minutes  |  202 words  |  

Pre-Blast 31 HIM worked hard at SNS, the Maynard, and Vespers. Today’s workout brought to you by the letter “B.” The Warmup Pledge of Allegiance at the flag Mixed run to the west parking lot, paint the lines. Circle up for: 100 Burpees The Thang Deconstructed Burpees: beginning with 10 reps at each corner of the west lot and decreasing to 1 with each round, complete: prisoner squats, standard merkins, frog ups, and star jumps. [Read More]
badlands  banjo  bartman  bogo  build-a-bear  burt  chanticleer  chop-block  denali  flacco  goose  hello-kitty  hermes  hi-liter  hotspot  khakis  loom  michelob  moped  mudgear  nature-boy  ollie  one-four  parker  pivot  saban  shank  smokey  snots  squatter  t-sip  water-wings  wkrp  wonderbread 

Stop #3 on The Pain Stick Express

 Posted on August 15, 2018  |  2 minutes  |  327 words  |  

So when Build-A-Bear messaged me on Monday to “ask” me to incorporate the pain sticks into my Q on Wednesday, of course I said yes. You’ve seen him right? So with my original workout put back on the shelf for another day, I started drawing up some new plans. Big group this morning of Insomniacs, Vesperers and SNSers. The boot campers broke off and headed toward the community center to find the afore mentioned pain sticks waiting for them. [Read More]
angry-elf  banjo  bartman  beaker  bogo  build-a-bear  burt  callahan  captain-kirk  chanticleer  cheddar-bo  chop-block  coney  denali  freebird  grease-monkey  half  hello-kitty  hermes  jigglypuff  joe-smith  khakis  largemouth  nature-boy  one-four  quiver  repeato  riptide  saban  shank  snots  squatter  tea-sip  term-paper  thurston  water-wings  wkrp  wonderbread 

...Yes, there is a lake at this park

 Posted on August 13, 2018  |  2 minutes  |  417 words  |  

AO: A-Team August 13, 2018 Stepping in late last night to sub for an injured Pet Sounds, YHC posted what innocently turned out to be a somewhat misinformed plan for a Route 66 around the lake. Shout out to Sosa for warning of construction and related obstructions. Upon arrival and inspection of this particular AO (YHC’s first posting there), it was decided by a committee of one to modify. And, it being Monday the 13th, why not play in the parking lot with that number. [Read More]
ascot  banjo  bartman  bayonne  chipper  daisy  hotspot  imp  repeato  smokey  speed-racer  wkrp 

We're not bringin' Sexy Back

 Posted on August 6, 2018  |  3 minutes  |  563 words  |  

Music starts at precisely 540 with Enter Sandman to get the PAX pumped to work hard. 27 strong and we are off about 20 seconds early. Mozy meander through some trails until we get to a good warm up spot. Warm Up Merkins x 20 IC SSH x 15 GM x 10 5 burpees OYO The Thangs 4 groups-ish for a cluster Indian Run to the pickle Partner up for laps around the pickle. [Read More]
banjo  blue-and-out  captain-kirk  cataracts  chipper  compound-w  coney  crimson  frisco  geek-squad  hot-lips  hot-toddy  hotspot  imp  liverpool  ma-bell  open-out  pierogi  saban  shut-in  smokey  sooey  swag  term-paper  theismann  traffic-cone  wkrp 

Site Q Duty

 Posted on August 1, 2018  |  1 minutes  |  213 words  |  

Maybe Hi-liter thinks it is at 5:45? Maybe he is late? He has been here for a 5:30 start. Humm, I guess we will stay close in case he is late. Hi-liter leads a lot so when his alarm didn’t go off and he was a no-show for FWD I was happy to step up and exercise my Site Q duty to lead the Q. Warm Up - Run and circle up by the park back to the flag for for SSH, GM, Merkins, Hill Billies, PJ, MC [Read More]
aristocrat  build-a-bear  chanticleer  chipper  lite-brite  mikes-way  ollie  oofta  sosa  staubach  titanic  wkrp 

#mccantsweek Day 3 - Thanks, Khakis>crowd requests>ON YOUR LEFT

 Posted on July 18, 2018  |  4 minutes  |  696 words  |  

As we wrapped up COT at FMJ on Tuesday, I let the PAX know I’d be Q’ing SNS Wednesday, and invited to the beatdown. “What do you think McCants will come up with tomorrow, another MURPH?” said one. The PAX fell silent for a moment, pondering, praying, wondering whether they should just Vesper. Then an angelic, velvet smooth voice cut through the blissful peace: “I know exactly what McCants is going to do. [Read More]
banjo  bartman  billy  burt  chanticleer  cheddar-bo  coney  goose  hello-kitty  hi-liter  largemouth  ma-bell  mccants  michelob  nature-boy  on-your-left  pierogi  riptide  saban  shut-in  the-joker  wkrp  yoga-mat 

Follow Me

 Posted on July 18, 2018  |  1 minutes  |  66 words  |  

Pre-Blast

- 8 stallions nullified Shutty’s EC run by backtracking the Insomnia track.

The Warmup - We ran

The Thang

- We ran

- YHC asked Shutty which way to turn

- We ran more

- We plank held

- We finished together, as a team

Mary

- A few LBCs with McCants

COT

NMS

- Check out the Art of Manliness podcast about “Team Captains.”

angry-elf  bartman  hello-kitty  hi-liter  ollie  shut-in  term-paper  wkrp 

FWD- Half Official 1 Year Anniversary

 Posted on July 18, 2018  |  2 minutes  |  354 words  |  

July 17, 2017. I ventured out a boy in search of Fitness, Fellowship and Faith. I found it at the Monday site, Kryptonite. Here we are one year later, YHC leading the PAX for my 1 year Anniversary at Flirtin With Disaster. Quick awkward intro to the PAX and we are off. Your leader/guide/q for the morning…. Warm Up Fellowship pace jog over to the CrossFit parking lot Random Warm up at varying cadence/count: Good mornings, SSH, Merkins, Hillbilly, Merkins, Lastly, “free” Monkey Humpers facing the windows of CrossFit. [Read More]
banjo  bayonne  bluewater  burt  captain-kirk  chanticleer  cheddar-bo  coney  half  hermes  joe-smith  lite-brite  ma-bell  mufasa  navin  netscape  ollie  oofta  puck  repeato  shut-in  smokey  staubach  viking  wkrp  wonderbread 

Four Leaf Clovers and Horseshoes

 Posted on July 13, 2018  |  2 minutes  |  411 words  |  

As the clock approached 0545 only five faces were looking back at me, but they were the faces of absolute STUDS who were expecting a thorough beatdown, and YHC was prepared to deliver. Let’s get after it! Warm-Up Lap around the lot and circle up for side straddle hops, imperial walkers, plank jacks, mountain climbers and standard merkins. The Thang Mosey over to the baseball field where YHC had placed four cones in the shape of a four leaf clover. [Read More]
chipper  chop-block  crimson  disco-duck  mccants  wkrp