wkrp - F3 Carpex

Triple D Dora

Posted on November 25, 2019 | 3 minutes | 472 words |

This was just the most interesting picture of Miss Dora I found on the Googles. 23 PAX showed up on a brisk Monday morning to shake off the rust from the weekend and perhaps sweat out a few toxins. YHC, along with Two Factor and Sooey, took a little 2 mile EC jaunt prior to the ME. No FNGs, somewhat of a disclaimer and mission statement, recited the pledge and we were off. [Read More]

A Long Stiffness

Posted on October 29, 2019 | 3 minutes | 473 words |

16 PAX braved the second darkest AO in all of Carpex to see if YHC could really cause them all a long stiffness. EC was a plenty, as YHC was tricked into 3+ miles at around an 8 min pace. There were no FNGs, the disclaimer was given, and the pledge was recited. Warm Up Gassed from the long and fast EC, YHC decided to have the PAX circle up immediately for the following exercises: [Read More]

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Eight Years

Posted on October 16, 2019 | 3 minutes | 553 words |

I had to de-commit from a BH Halloween Q, so I scooped up this FWD Q toward the end of last week. Knew it was going to be sandwiched between a late night return from being DR and an insane week at work, but the importance around the day itself made committing to this make sense… FNG Check - F3 Mission Statement - Disclaimer - FOLLOW ME! Down into the park and around the far pickle. [Read More]

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Redemption

Posted on October 16, 2019 | 2 minutes | 236 words |

So it was a day to redeem myself for my less than strong Q at Hells Bells the previous day. The workout was well designed—maybe the best is Carpex’s history—but I had not considered the effects of the Odyssey on my body. 5:45: We had an FNG (that’s my story and I’m sticking to it) so I rattled off the disclaimer (“we won’t leave you where we found you, but we will leave you in a well lit area. [Read More]

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Franklinaversary - 5th edition

Posted on October 3, 2019 | 2 minutes | 422 words |

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016, 2017 and 2018. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

Let's Get VQ Week Started Early

Posted on September 9, 2019 | 2 minutes | 338 words |

At 0545 a quick check for FNGs came up empty, which was a bummer because I had absolutely memorized the F3 mission statement. Instead I just let all of the veterans know that I really had no idea what I was doing and they should modify accordingly. On to the Pledge. Warmup: Mosey to the top parking lot to the right and circle up for 20 SSH IC 10 GM IC 10 Standard Merkins OMD Calf Stretches L/R 10 Wide Grip Merkins OMD 10 Daisy Pickers IC Mosey to the back parking lot. [Read More]

I have the Q at Claymore????

Posted on September 3, 2019 | 1 minutes | 213 words |

Checking slack last night, see notification that Frisco claims I have the Q for Claymore, which happens to consistent with Q sheet. Of course, I never signed up for this, but what the heck. For the record, I will take it out on his fantasy football team this weekend. Warmup Freddie Mercuries Ranger Merkins Imperial Walkers SSH Carolina Dry Docks Overhead Clap Low slow Flutter Outlaws Seal Claps E2K Sumo Jump Squats [Read More]

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Bigger than I expected ...

Posted on August 20, 2019 | 4 minutes | 665 words |

TWSS. A sizeable group of Carpex’s finest showed up and parked along Laura Duncan. Crap. There goes the planned workout. Not a problem, you can conjure up just about anything on a steady mosey. After 34 welcome fist bumps, a thorough disclaimer, an intro to FNG Paul and we were off. After a stellar weekend at F3 Dad’s Camp that included quite the libation session around a fire and more carbs and saltpeter (KNO₃) that’s remotely advised for anyone, I was ready to get after it. [Read More]

KMA, Cataracts!

Posted on August 14, 2019 | 3 minutes | 600 words |

Sometimes you show up with your fancy new workout only to find out someone else did it the day before and wrote the exact same backblast you planned to write. Sure you could move forward with a copy and be known as a copy cat. Or you could change it completely which is what I did. So if you read WWW’s BB or were at his workout he actually went back in time and changed his so that it looked like mine a SECOND time. [Read More]

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The Challenge is 100!!!

Posted on August 12, 2019 | 3 minutes | 502 words |

PAX: Chicken Little, Chipper, Compound W, Drysdale, Free-fall, Goose, Hamm, Hotspot, Honeycomb, Ma Bell, Quick Stop, Repeato, Ringo, Roasters, Saban, Sixteen Steves, Smokey, Willy Wonka, WKRP, WWW Thank goodness that I’m the co-Site Q for A Team (one of the original 5 Carpex AOs) and we have a reminder for who is Q’ing this week and next week. I had a great weekend trip with the M that I almost forgot that I signed up to Q today. [Read More]