wkrp

17 PAX were led through the mean streets of Cary at B.O. YHC with the Q, a virgin one at that. With temps above 60, Hank Top Thursday was in full effect. RESPECT BURT graced us with his presence, along with his bag of gently used hanks. Shirts were changed and we were off. Warm Up: Mosey down Waldo, for an extended jog to the main circle at Fidelity. Butt Kickers and High Knees were added to the mosey to ensure all PAX were limber for the HALF special…more to come SSH, Cotton Pickers, Standard Merkins…. [Read More]

This year a lot was different from that Monday morning three years ago, when Hotspot and Michelob first posted to F3 and A-team. YHC doesn’t remember the temp, but you can be sure it wasn’t 36 degrees cold! Back then there was only one Monday AO in what was to be known as Carpex. This fine morning in 2017, the only two members of that PAX from three years ago were your site Q’s and your Q’s for the day. [Read More]

21 men donned their duds for the most epic beatdown Flirtin’ With Disaster has ever seen on Halloween…..ok, maybe it’s this AO’s first Halloween….but it was still epic. YHC was a bit worried about how many would show up in costume, since not everyone is on GroupMe, but the PAX didn’t disappoint at all! Grown men in full costume gathered at the FWD Shovel Flag to ogle at each other. [Read More]

I knew my trail run race was coming up but I was a bit surprised to find out I signed up to Q the day before it. Oh well, guess its good and I can not kill my legs with 100 squats or something. Oh and then Hello Kitty asked to do the meow mile so it was a good warm up. Meow Mile (2 miles): Hello Kitty, CK, Shut In, Ma Bell, and Chanticleer [Read More]

BB 15 HIM joined YHC on a crisp, cool NC fall morning at the flaming chicken. I recommended beforehand, that anyone not wanting to run far and work hard, should stay home. These men came out on purpose. Proud of you guys. Today, we learned about teamwork and, in particular, team communication. When you run a trail in the gloom that’s littered with roots, stumps, spiderwebs, and uneven bridges, you need to work as a unit. [Read More]

This was my second Q at BO and I had regrets from my first. Namely, Sputnik taking a fall and breaking his wrist. To my surprise Sputnik was there this morning. Wonder if he know I had the Q. Anyway, I completed the disclaimer for 3 FNGs and told everyone to not get hurt and we were off! Warmup Jog to the downtown circle Side Straddle Hop 15 IC Good Mornings 10 IC Imperial Walkers 15 IC FiA weekly challenge. [Read More]

YHC was excited for my first Q at Flirtin’ With Disaster and arrived early to scope things out. Some plans had to change when I realized how incredibly dark the park is. And after what seemed like two weeks of sauna like weather it finally starsted to feel like October. I may have been the only one out there who prefers the sauna like conditions. Warm-up - Mosey over to the park parking lot and take an extra lap just to get the blood flowing, followed by side straddle hops, imperial walkers, merkins and plank jacks. [Read More]

You may have noticed yesterday that YHC began taking requests for this morning’s workout. And you may have seen a couple of our brethren putting some requests in. What you wouldn’t have seen is almost any of those requestors actually post at A-Team this morning. Instead, they either fartsacked, or Q’d at other sites. To you, fine gentlemen, know that the PAX loquaciously besmirched your name. YHC, on the other hand, just did exactly as he said. [Read More]

BB 13 HIM joined YHC on a wet morning at SWW. Joe Smith claims that he dialed up some light drizzle to keep the motif alive…#ABB, he said. Well, if JS can dial up rain on command, more power to him! Let the beatdown begin. The Warmup - Pledge of Allegiance at the Shovel Flag - Jog to the parking lot closest to the entrance - Paint the Lines; Happy Jacks; Windmills; LBC’s; Crabjacks; Sir Fazio AC’s; Imperial Walkers; Squats; Wolverines - Mixed Run to the Shelter (Backwards Run, Karaoke L&R) [Read More]

PAX: Angry Elf, Aquaman [Greenville], Ascot, Bartman, Beaker, Bogo, Build-A-Bear, Callahan, Chef Tell [Churham], Disco Duck, Earhart, ET [Churham], Etrade [Raleigh] , Farva [S. Wake], Flacco, Flip Flop, Franklin, Freebird, Frey daddy [Raleigh], GTL, Hello Kitty, Hermes, Hi-Liter, Jiggly Puff , Kermit , Khakis, Largemouth, Lulu , Malpractice, Mississippi , Monkey Nut, Nightshift [Churham], Old Maid, Ollie, Open Out, Pierogi, Repeato, Riptide, Saban, Shut-In, Skyblue, Sooey, Sooner , Sosa, Soul Glow [Raleigh], Sour Mash, Tecumseh, Texas Ranger, Water Wings, Wilber, WKRP RESPECTS: Banjo, Biner, Burt, Coney, Crimson, Double D [SWake], Goose, Grinch, Kilmer, Michelob, Pickles, Term Paper, Yogi [Read More]